These whole oat groats (or oat kernels) come to us courtesy of Stephen and Tania Walter at Burrum Biodynamics—a family-run farm in Marnoo, western Victoria, certified biodynamic through Demeter Australia.
Grown using regenerative practices that prioritise soil health, biodiversity, and ecosystem balance, these oats are harvested in their whole, and then stabilised and hulled by Blue Lake Milling in nearby Bordertown. This is the same Mitika variety used in our creamy and quick rolled oats, just in its most natural state.
Oat groats are our least processed form of oats—ideal for home milling, long-soak porridges, grain salads, slow cooker meals, or as a base for pilafs and grain bowls. Their nutty, mild flavour and dense texture make them incredibly versatile in whole food kitchens.
Why we love them:
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Grown by Burrum Biodynamics in Marnoo, VIC
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Certified biodynamic by Demeter Australia
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Mitika variety – known for its creamy flavour and soft grain
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Whole oat groats – ideal for home milling or long-cook dishes
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No processing, no additives, just clean grain
About the farm:
Stephen and Tania Walter have spent over two decades building soil and restoring balance to their farm through biodynamic methods. Their oats are grown without chemicals, and their farm ecosystem thrives with healthy soils, active microbial life, and full-season crop rotations. Read more about their approach here.
FAQs
What are oat groats?
Oat groats are the whole, hulled oat grain—before it’s steamed, rolled, or cut. They’re minimally processed and retain the full bran layer, germ, and endosperm.
What is the Mitika variety?
Mitika is a soft, creamy-textured oat that performs beautifully in both rolled and whole grain form. It’s known for its gentle flavour and good milling properties.
How can I use them?
You can cook them like brown rice, use them in salads, porridge, stews, or pilafs, or mill them at home into fresh oat flour. If you have one at home, you can mill them in your flaker, or roughly pulse them in a food processor for steel cut oats. They take longer to cook than rolled oats, but the texture and flavour are worth it.
Are these oats organic?
They are! And more! They’re Demeter-certified biodynamic, which meets and exceeds organic standards. No synthetic inputs, and a strong focus on soil health, biodiversity, and ecological resilience. We discuss a bit about the different terms and conditions in this blog post
What are biodynamic preparations?
They’re natural herbal and mineral blends used to enrich compost and support soil biology. Biodynamic farming relies on these to build long-term fertility and plant health. Learn more here.
How should I store them?
Store oat groats in a sealed container in a cool, dry place. They’re naturally shelf-stable and keep well for many months if protected from moisture and pests. More info here
Are these oats gluten free?
No. Beyond the problematic nature of oats and their gluten status and digestibility — which we discuss in this blog post —Burrum's oats are grown and processed in facilities that handle wheat, rye, and barley. We don’t recommend them for coeliacs or people with severe gluten intolerance.
Product packed by the producer in poly bag.
Weight:
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Product contains Gluten
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Customer Reviews
Bought 4kg a little while ago and just bought 20kg (2x10kg)
It is now my nightly ritual for wife, son and self to roll oats to soak for breakfast overnight.
Little man has been corrupted with these and won't settle for shop bought anymore.
Great healthy product - a little effort and discipline but well worth it.
Plus getting larger volumes and treating correctly provides good food security - we keep ours in the chest freezer but just freezing for a week would suffice to ensure no bugs or eggs.
These Oat Groats are the best, The delivery and service from Sovereign Foods is awesome, I highly recommend
My first attempt with ground oats flour was a delicious success. The recipe I found in Sue Becker’s Flour book.I needed a flour mill, which I have invested in.l am basically in an experimental stage also in bread baking. I am 85 years old and have found a new hobby, thanks to my daughter Theresa, who introduced me to the flour mill. I found all I bought from you recently very high quality and I will support you in the future. I am awaiting the new shipment of hard red berries wheat grains.