Words

Tips and Information

Gluten: What is it, How Does it Work and Why Does it Matter?

Gluten isn’t just a buzzword—it’s a complex, functional protein that plays a starring role in baking. But not all gluten is created equal. This deep dive unpacks what gluten really is, why it affects people differently, and how grain variety, farming methods, and fermentation can make all the difference to how your bread feels in your belly.

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Australian Farming Practices Terms and Definitions

The terms given to the various farming practices and standards used to grow our food can be confusing. Some of the terms we commonly refer to are clearly defined, while others are not. This post aims to provide clarity and help you to make informed choices about your food.

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Pantry Pests: What to Know & How to Keep Them Out

Buying organic whole grains? A bit of pantry care goes a long way. Here’s how to store food the right way to keep it fresh, pest-free, and ready to use.

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Flour Fundamentals

We get asked a lot about flour, so I figure we could dedicate a little time to chat about this widely used but often misunderstood ingredient. You may look at our onlin...

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A Spiel about Salt

  While not as sexy as a lot of other ingredients, salt is an important part of our cooking and it has changed the way we prepare and store food. It preserves, enhances flavour, and even changes the texture ...

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Recipes

Yecora, Scout and Khorasan (mixed wheat) Whole Grain Sourdough Bread

This is a simple 100% whole grain sourdough bread recipe made with some of the finest organic, biodynamic and sustainably grown whole wheat grains available in Australia. In this recipe we used a combination of one third each of Yecora hard red and Scout hard white wheats from Burrum Biodynamics in north-east Victoria, along with one third Khorasan wheat from Bio-Oz in Parkes, New South Wales.

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Overnight Oats and Chia Pudding

A simple and easy oat and chia seed breakfast recipe that can be prepared in advance for breakfast on the go or anytime you need a quick meal.

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Purple Straw Whole Wheat Scones

Traditional Australian whole wheat scones recipe made with biodynamically grown Purple Straw wheat flour.

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Homemade Fresh Soy Milk from Whole Dried Soy Beans

This is an easy and delicious recipe for home made soy milk made with whole soy beans grown by Slater Farms in the Northern Rivers region of New South Wales.

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Sunflower Tahini

Sunflower Tahini   Want to stick to locally produced, but miss tahini? Unfortunately, we haven’t been able to find a sesame producer in Australia, but we can help you with a great tahini alternative. We were...

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Sourdough Starter Culture Basics

A friend has kindly gifted you some sourdough starter, hooray! Or you bought some online, or you came home with a jar from my sourdough workshop. But now what do you do?? Let me take you through some starter...

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Vollkornbrot - German Rye Bread

I was thinking about what recipe to post and as it just got a bit cooler here in Brisbane, I started to feel like soup. And what is the most important aspect of soup? The bread, of course.  I fell in love wi...

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Systems and Sustainability

Sovereign Foods Origins

This is the Sovereign Foods origin story: Where we came from, why we're here and where we look to for the future.

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