Overnight Oats and Chia Seed Pudding Australian Grown Organic Oats

This is Thor's favourite recipe for chia-oat breakfast pudding. It's like a cross between chia pudding and overnight oats! Genius.

This recipe is very simple and easy to prepare. Make one or more jars and store in the fridge for a quick breakfast or snack at any time of the day.

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This recipe showcases our Australian grown chemical free chia seeds from the Salvetti family in North Queensland (Australian Superfoods NQ), super creamy rolled oats from Burrum Biodynamics, sultanas or other fruit and a milk or other liquid of your choice.

Australian grown chia seed in Atherton Tablelands

Chia seed growing at the Salvetti family farm in Atherton Tablelands, far north Queensland.

Overnight Oats and Chia Pudding

What you'll need per serving:

A 500ml jar with a lid
80g / 1 scant cup creamy rolled oats
20g / 1.5 tablespoons chia seed
20g / 1.5 tablespoons dried fruit of your choice (sultanas are easy and delicious!)
1-2 teaspoons sweetener of choice (eg. honey - optional)
250 - 300ml liquid of your choice. All kinds of milk can be used, or even water works well because the oats create their own milk!

Overnight oats and chia pudding ready to eat. If you'd like your pudding thicker than this version, just add more chia seeds and/or oats or less liquid.

Fresh Fruit Variation

Instead of dried fruit, use only 2/3 cup of oats and add half a cup of finely diced or grated fresh fruit to the jar before topping with milk or water. Fresh fruit adds a juicy natural sweetness to the pudding. Pears, apples, stone fruit, bananas or seasonal berries are all great.