This White Buckwheat Flour is grown, milled and packed by Bio-Oz, a family-owned grain operation based in Parkes, Central West NSW. It’s made using only the Buckwheat kernels (groats) of the buckwheat seeds, resulting in a pale, fine-textured flour that is lighter in colour and milder in flavour than the original buckwheat flour we have always carried.
Buckwheat is not a grain but a pseudograin — completely gluten-free and naturally rich in resistant starch and fibre. Bio-Oz mill this flour in their dedicated gluten-free facility, which means there is no risk of contact with glutinous grains, making it suitable for coeliacs and gluten-free bakers.
How is this buckwheat flour milled?
White buckwheat flour is milled from 100% buckwheat kernels (with the outer hull removed), using fine steel roller mills. This gives a softer colour and flavour profile than the original grey buckwheat flour, which includes the hull. The result is a finer flour that’s more versatile for light-textured baked goods and delicate recipes.
What’s the difference between white and Bio-Oz's original buckwheat flour?
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White buckwheat flour is made from just the kernels, giving it a lighter colour, smoother texture and milder flavour.
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The original buckwheat flour (which we call grey) includes the a 50:50 mix of whole buckwheat and buckwheat kernels, giving you a darker, richer and more robust flavour.
Looking for something more rustic? Try our Original Grey Buckwheat Flour →
Ways to Use White Buckwheat Flour:
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Light gluten-free baking (muffins, cakes, brownies)
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Traditional blinis or crêpes
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Japanese-style soba noodles
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Pancakes, waffles or flatbreads
About the Producers:
This flour is grown (or sourced) and milled by Bio-Oz, one of Australia’s leading buckwheat processors. Operated by Julie and Geoff Brown, Bio-Oz have spent decades promoting chemical-free, regenerative buckwheat farming and food-grade processing in Australia. They are founding members of the Sustainable Farmers of Australia initiative and leaders in gluten-free buckwheat handling and processing.
Product packed by the producer in a multi-walled paper bag.
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I've used both the "grey" and "white" versions of buckwheat flour. Both delicious, the white is a little milder. The cake in the photo is made from a conventional white chocolate mudcake recipe, and I substituted white buckwheat flour and psyllium husk powder in place of the wheat flour.
I am so happy I found this product on the Sovereign Food site.
I am a GF Sourdough baker and this flour both Grey and White bakes beautifully in my loaves.
I use the Grey for feeding my Sourdough starter and the White in the actual loaf making.
It’s a wonderful tasting flour and added bonus chemical free. Buckwheat flour is also an excellent alternative for diabetics.
Low glycemic index (GI) score compared to regular wheat or white rice flour. High fibre content slows down how fast your body digests carbs.
Contains a special antioxidant called rutin that helps improve insulin response and lower blood sugar.
Packed with protein and magnesium to support overall metabolic health.
A great flour. I am so happy I found this and the price is the best I have found.
I feel good that I am supporting the wonderful farmers who grow and process this for me.
Thank you our wonderful farmers and thank you Sovereign Foods for promoting Aussie Grown!
Happy customer here 🥰
I’m so happy with this buckwheat flour! It’s fresh, finely milled, and white version has such a lovely natural flavor. As someone who’s gluten-free, it’s wonderful to have something I can actually enjoy and use in my baking. It’s been perfect for pancakes and all my gluten-free recipes. I also love that it’s grown locally! The packaging was secure, delivery was quick, and it’s really great value. I’ll definitely be ordering again!
Love how fast I got my Buckwheat Flour White Chemical Free 4.7kg so fast - ready to make Pancakes for the family! It's such great taste and so filling to use this flour and easy to order and get
I’m extremely happy with Sovereign Food buckwheat flour as I’m gluten intolerant and it’s so good to have Australia grown products . Their service and delivery are excellent. God Bless them 🙏🏽
Fine flour, thanks.
Great product very fresh and tasty