These buckwheat kernels (also known as hulled buckwheat or groats) are grown, dehulled, and packed by Bio-Oz, Australia’s leading buckwheat producer, based in Parkes, NSW. Run by Julie and Geoff Brown, Bio-Oz has built a strong reputation for their careful processing methods, chemical-free growing practices, and dedication to the integrity of their gluten-free buckwheat supply chain.

This 4.7kg bag is packed at Bio-Oz’s gluten-free facility, ensuring there’s no risk of cross-contamination with wheat or other glutinous grains – ideal for coeliacs or those with severe gluten sensitivity.

The kernels are creamy-green/grey in colour, with a distinctive triangular shape and mildly nutty aroma.

What are buckwheat kernels?

Buckwheat kernels are the hulled seeds of the buckwheat plant – a pseudocereal, not a true grain. Once dehulled, the kernels become soft and quick to cook, making them an ideal gluten-free base for porridges, warm salads, pilafs, or even as a wholegrain side in place of couscous or rice.

They can also be home-milled into fresh buckwheat flour, or toasted (to become “kasha”) for a deeper, nuttier flavour.

How to Use Buckwheat Kernels:

• Cook like rice or quinoa for a wholegrain side dish

• Use in porridge with milk, water or plant-based alternatives

• Toast and use as a crunchy salad topper or in granola

• Mill at home into flour for baking or pancakes

• Sprout for added texture and nutritional value

About the Producers:

Bio-Oz (also known as Buckwheat Enterprises) is a small, family-owned operation specialising in buckwheat cultivation and processing. Based in Parkes, NSW, and run by Julie and Geoff Brown, the business has been instrumental in building a reliable Australian supply of high-quality, chemical-free buckwheat.

Their processing facilities are designed to uphold strict gluten-free standards, making them one of the few Australian buckwheat producers offering completely gluten-free flour and wholegrains from farm to pack.

They are also founding members of the Sustainable Farmers of Australia initiative – supporting regenerative growing practices and ecological land management in Australia’s grain belt.

Read more about Bio-Oz and their farming values →

FAQs

Are these buckwheat kernels gluten free?

Yes – these are packed in Bio-Oz’s dedicated gluten-free facility, and are suitable for people with coeliac disease or gluten sensitivity.

What’s the difference between kernels and groats?

They’re the same thing. “Groats” is another name for hulled buckwheat kernels.

Can I use these to make buckwheat flour?

Yes – you can mill these kernels in a home grain mill or high-powered blender to make fresh flour. This is the same raw material Bio-Oz uses for their own flour production.