Barley Flour Organic 5kg

$45.00 Sale • Save
A bag of Australian grown organic whole barley flour from Four Leaf Milling in Tarlee South Australia Sold by Sovereign Foods an online retailer specialising in Australian grown organic bulk foods
A bowl of loose Australian grown whole organic barley flour from Four Leaf Milling in Tarlee South Australia. This product is sold by Sovereign Foods; an online retailer specialising in Australian grown organic bulk foods and grocery items
A bag of Australian grown organic whole barley flour from Four Leaf Milling in Tarlee South Australia Sold by Sovereign Foods an online retailer specialising in Australian grown organic bulk foods
A bowl of loose Australian grown whole organic barley flour from Four Leaf Milling in Tarlee South Australia. This product is sold by Sovereign Foods; an online retailer specialising in Australian grown organic bulk foods and grocery items

Barley Flour Organic 5kg

$45.00 Sale • Save
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Milled from whole organic barley grain lightly sifted to remove the husk. This light brown flour brings a mild, nutty/malty flavour and soft texture to breads, muffins, pancakes, and porridge-style breakfast blends. With its naturally lower gluten content, barley flour is best used blended with stronger flours or in recipes where tenderness is desired—think rustic biscuits or chewy flatbreads.

About the Producer

Four Leaf Milling is a family-owned and operated mill located in Tarlee, on the rich, fertile soils of South Australia’s Gilbert Valley. Founded by Gavin Dunn, Four Leaf Milling has led the charge for certified organic grain production and stone milling in Australia. They’re one of the country’s original organic processors and remain fiercely committed to clean, sustainable growing practices, heritage grain preservation, and on-site processing that maintains nutrient density and integrity.

More about Four Leaf Milling → Meet the Grower

Why We Love It

  • Grown and milled in South Australia

  • Certified organic and processed without additives or preservatives

  • Made from 100% whole barley, ground to a fine, uniform flour

  • Naturally high in dietary fibre (11.4g per 100g) and low in fat

  • GMO-free, no artificial colours, flavours, or sweeteners

  • A beautiful malty flavour

Culinary Notes

Barley flour adds subtle sweetness and softness to baked goods. Try it

  • Blended with strong wheat flour for softer sandwich loaves

  • In traditional Irish soda bread or pikelets

  • As a thickener in stews, casseroles, or vegan gravies

  • Combined with rye or oat flour for hearty biscuits

  • Lightly toasted before baking for a richer flavour

 


 

FAQs

Does barley flour contain gluten?

Yes. While barley has lower gluten than wheat, it still contains gluten and is not suitable for people with coeliac disease. For more information on the complex issue of gluten, have a look at our blog post here

Is this barley flour stoneground?

Yes, Four Leaf Milling uses traditional stone milling techniques to gently grind their grains without overheating, preserving the integrity of the flour.

Is this suitable for sourdough baking?

Barley flour can be incorporated into sourdough in small percentages to add flavour and softness, but it lacks the gluten strength needed for a full rise. Blend with wheat flour for best results.

How do I store this Barley Flour?

Keep sealed in a cool, dry place. For longer freshness, transfer to an airtight container and store below 16°C. If you want more information on storage, have a look at our blog post about managing pantry pests

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