{"title":"Products that contain spelt","description":"","products":[{"product_id":"flour-spelt-whole-stoneground-organic-5kg","title":"Spelt Flour Whole Stoneground Organic 5kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis \u003cspan class=\"s1\"\u003e\u003cb\u003eorganic whole spelt flour\u003c\/b\u003e\u003c\/span\u003e is \u003cspan class=\"s1\"\u003e\u003cb\u003estoneground\u003c\/b\u003e\u003c\/span\u003e from 100% whole certified organic spelt grain by \u003cspan class=\"s1\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e in \u003cspan class=\"s1\"\u003e\u003cb\u003eGunnedah, NSW\u003c\/b\u003e\u003c\/span\u003e. The entire grain\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"s1\"\u003e—\u003c\/span\u003eincluding the \u003cspan class=\"s1\"\u003e\u003cb\u003ebran, germ, and endosperm\u003c\/b\u003e—\u003c\/span\u003eis milled slowly on traditional stone mills, preserving the natural oils, fibre, and nutrients of the grain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is one of the oldest cultivated wheats, valued for its \u003cspan class=\"s1\"\u003e\u003cb\u003erobust, nutty flavour\u003c\/b\u003e\u003c\/span\u003e and is reported to have a better digestibility compared to modern wheat. This wholemeal flour is rich in fibre and protein, making it ideal for hearty sourdough loaves, rustic breads, fruit loaves, biscuits, and cakes with texture and depth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNaturally beige with visible bran particles, this flour brings an \u003cspan class=\"s1\"\u003e\u003cb\u003eearthy, wholesome feel\u003c\/b\u003e\u003c\/span\u003e to baking and is a favourite among those seeking both nutrition and flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\n\u003cb\u003eAbout spelt grain\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eSpelt is an ancient wheat species that predates many modern bread wheats. Its protein composition creates a gluten network that behaves differently in dough, often requiring gentler mixing and careful hydration. As a wholemeal flour, this product includes the bran, germ and endosperm of the grain. To learn more about spelt, you can read about \u003cmeta charset=\"utf-8\"\u003ehow it fits within modern farming practices and modern wheats, \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/spelt-wheat-tradition-genetics-and-its-place-with-modern-wheat\" title=\"Link to Sovereign Food blog post on Spelt\" rel=\"noopener\" target=\"_blank\"\u003esee our article on spelt\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe presence of bran and germ increases water absorption and influences fermentation and crumb structure. Bakers commonly adjust resting times and hydration when working with whole spelt. To better understand gluten and how ancient grains like spelt compare with modern wheats, see our article on \u003ca rel=\"noopener\" title=\"Link to sovereign foods article on gluten\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003egluten\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Mill:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e has been producing organic stoneground flours since 1978. Based in regional NSW, they work closely with Australian regenerative grain growers and mill every batch with care and consistency. Learn more about them \u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/wholegrain-milling-co\"\u003ehere\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e100% wholemeal spelt flour—bran, germ, and endosperm retained\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStoneground for superior flavour and nutrient retention\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMade from certified organic Australian spelt grain\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRich in dietary fibre and protein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNutty, full-flavoured flour for hearty loaves and bakes\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilled in Gunnedah, NSW by Wholegrain Milling Co.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this spelt flour wholemeal?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes—this is a \u003cspan class=\"s1\"\u003e\u003cb\u003etrue wholemeal spelt flour\u003c\/b\u003e\u003c\/span\u003e, with all parts of the grain retained through the stone milling process. If you want something a little lighter but isn't devoid of bran, you can have a look at our \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-stoneground-organic-12-5kg\" title=\"Link to the stoneground white spelt flour on the sovereign foods website\" target=\"_blank\"\u003estoneground white spelt flour\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow is stoneground flour different from\u003c\/b\u003e \u003ca title=\"Link to the roller milled spelt flour product page\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-roller-milled-organic-12-5kg\" target=\"_blank\"\u003e\u003cstrong\u003eroller\u003c\/strong\u003e \u003c\/a\u003e\u003cb\u003e\u003ca title=\"Link to the roller milled spelt flour product page\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-roller-milled-organic-12-5kg\" target=\"_blank\"\u003emilled\u003c\/a\u003e?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStoneground flour is milled slowly and gently, preserving more of the grain’s flavour, oils, and nutrients. It gives a \u003cspan class=\"s1\"\u003e\u003cb\u003emore complex flavour and slightly coarser texture\u003c\/b\u003e\u003c\/span\u003e. For more information about different milling techniques, check out our \u003ca rel=\"noopener\" title=\"Link to sovereign foods blog post about flour\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/flour-basics\" target=\"_blank\"\u003epost\u003c\/a\u003e about flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes spelt contain gluten?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes—spelt is a type of wheat and does contain gluten, although many people find it easier to digest than modern wheats. If you want to know more about the complexities of gluten, we have written a \u003ca title=\"Link to Sovereign Foods Blog post about Gluten\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003eblog post\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I use spelt flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s2\"\u003eThis flour is perfect for \u003c\/span\u003e\u003cb\u003ewholegrain sourdough, rustic country loaves, biscuits, cakes, and fruit breads\u003c\/b\u003e\u003cspan class=\"s2\"\u003e. It adds great texture and flavour to baking.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow do I store spelt flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStore in a cool, dry place in an airtight container. Refrigeration or freezing will extend shelf life in warm climates. To know a bit more about managing pantry pests, have a look at a little piece we wrote \u003ca rel=\"noopener\" title=\"link to Sovereign foods blog post about managing pantry pests\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/managing-pantry-pests\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Wholegrain Milling Co","offers":[{"title":"Default Title","offer_id":40862264230097,"sku":"SPLT-FLR-WHO-WGM-5KG","price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/organic_Whole_spelt_flour_stoneground_5kg.jpg?v=1752558144"},{"product_id":"pasta-spelt-fettuccine-organic-300g","title":"Spelt Fettuccine Organic 300g","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWide, flat ribbons of pasta made the old-school way—from Australian-grown, certified organic spelt and pure water. This fettuccine is slow-dried and bronze extruded by L’Abruzzese in South Australia, giving it a hearty, silky texture and a slightly nutty flavour that pairs beautifully with creamy sauces, sautéed mushrooms, or a simple olive oil and herb finish.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Maker\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eL’Abruzzese has been handcrafting pasta in Adelaide since 1980. Their certified organic range is among the only lines in Australia to use \u003cspan class=\"s2\"\u003e\u003cb\u003elocally grown organic grains\u003c\/b\u003e\u003c\/span\u003e, including spelt, durum and khorasan (kamut). The team uses traditional techniques: bronze dies for shaping and a 48-hour drying cycle to preserve flavour, texture and nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/labruzzese\" style=\"color: rgb(48, 76, 69);\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/labruzzese\"\u003eRead more about L’Abruzzese →\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat is Spelt Fettuccine?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt (Triticum spelta) is an ancient cousin of modern wheat, valued for its digestibility and nutty, slightly sweet flavour. While it contains gluten, many people find it gentler on their system than common wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis fettuccine is:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMade from organic spelt grown in Australia\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBronze extruded for a porous texture that holds sauce\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSlowly dried to lock in nutrients and enhance shelf life\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFree from eggs, additives or preservatives\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Uses\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis pasta shines in:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eClassic fettuccine Alfredo (dairy or vegan versions)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWild mushroom and garlic butter sauces\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpring vegetables and lemon oil\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBakes and noodle bowls with a bit of bite\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCook in plenty of salted boiling water for 9-11 minutes or until al dente.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy We Love It\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOne of the only Australian organic spelt pastas using locally grown grain\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBronze extruded and air-dried for premium taste and texture\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEgg-free and suitable for vegans\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMade by a small, family-run South Australian producer\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBeautifully complements both simple and rich sauces\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this pasta made with Australian spelt?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes, it’s made with certified organic spelt grown here in Australia.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs spelt gluten-free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo, spelt is a type of wheat. While it contains gluten, it has a simpler structure that some people find easier to digest. We have a bit of a write up about gluten and its complexities. You can check it out \u003ca rel=\"noopener\" title=\"Link to a blog post on the sovereign foods website\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this pasta egg-free and vegan?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes—just spelt flour and water.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store it?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStore in a cool, dry place out of direct sunlight.\u003c\/span\u003e\u003c\/p\u003e","brand":"L'Abruzzese","offers":[{"title":"Default Title","offer_id":40862277468369,"sku":"PST-SPT-FET-LAB-300G","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/products\/Spelt-Fettuccine-Organic-300g-L-Abruzzese-Sovereign-Foods-1665629288.jpg?v=1665629290"},{"product_id":"pasta-spelt-linguine-organic-300g","title":"Spelt Linguine Organic 300g","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCrafted in South Australia with 100% certified organic Australian spelt, this golden, ribbon-like linguine is a celebration of heritage grains and traditional pasta-making. Bronze extruded and air-dried for 48 hours, it delivers a rich, nutty flavour and an exceptional texture that clings beautifully to sauces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLinguine is a flat, narrow noodle slightly wider than spaghetti, making it perfect for oil-based sauces, seafood, or hearty vegetables.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Maker\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eL’Abruzzese is a small family-run business in Adelaide that’s been producing premium pasta since 1980. Their commitment to local ingredients, sustainable practices, and traditional methods sets them apart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTheir organic range is one of the only pasta lines in Australia made with certified organic, Australian-grown flour—bronze extruded and slow dried for optimum flavour, texture, and nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003ca style=\"color: rgb(48, 76, 69);\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/labruzzese\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/labruzzese\"\u003eRead more about L’Abruzzese →\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat is Spelt Linguine?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is an ancient variety of wheat with a distinctive nutty flavour and slightly lower gluten content than modern wheat. It’s often better tolerated by people with sensitivities to heavily refined grains and is rich in protein, fibre, and essential minerals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis linguine is made with organic spelt flour and water—nothing else. It’s shaped through traditional bronze dies and dried slowly to preserve the grain’s integrity and deepen the flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Uses\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt linguine is a versatile pasta that suits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOlive oil or pesto-based sauces\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCreamy mushroom or lemon-herb sauces\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGarlic prawns or marinara\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGrilled vegetables with feta or goat’s cheese\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTo cook: Bring a large pot of salted water to the boil. Add pasta and cook for 10-12 minutes or until al dente. Drain and serve.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy We Love It\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMade from Australian-grown certified organic spelt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCrafted in South Australia using traditional methods\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBronze extruded for superior texture\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAir-dried for 48 hours to enhance flavour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo imported ingredients, no additives—just flour and water\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs spelt linguine gluten-free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo, spelt is a type of wheat and does contain gluten. However, many people with wheat sensitivities find it easier to digest than modern wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the difference between spelt and regular wheat pasta?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt has a bit more of a chew, a bit nuttier, with a slightly sweet flavour. It also has a different gluten structure that some people tolerate better. We have a bit of a write up about the complexities of gluten if you want to check it out \u003ca rel=\"noopener\" title=\"Link to a blog post about gluten on the sovereign foods website\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat sauces go well with spelt linguine?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOil-based, seafood, or creamy vegetarian sauces work beautifully, but it’s a flexible noodle that complements many pairings.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow do I store it?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKeep in an airtight container in a cool, dry place. Best consumed within 12 months.\u003c\/span\u003e\u003c\/p\u003e","brand":"L'Abruzzese","offers":[{"title":"Default Title","offer_id":40862279401681,"sku":"PST-SPT-LIN-LAB-300G","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/organic-australian-pasta-spelt-wholemeal-linguine.jpg?v=1757661146"},{"product_id":"pasta-spelt-spaghetti-organic-300g","title":"Spelt Spaghetti Organic 300g","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis golden-hued spaghetti is made from 100% certified organic Australian spelt and crafted by L’Abruzzese in South Australia using traditional pasta-making techniques. With its gentle nutty flavour, supple texture, and easier digestibility, this is a wholesome and flavourful alternative to conventional wheat pasta.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eExtruded through bronze dies and air-dried slowly for 48 hours, the result is a silky, satisfying noodle with excellent sauce-gripping texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Maker\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFounded in 1980 and still family-run, L’Abruzzese makes small-batch pasta in Adelaide, South Australia. They use traditional Italian methods—bronze extrusion and long, slow drying—while prioritising local, organic ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTheir certified organic range is among the very few in Australia made entirely with Australian-grown organic flour, making it a rare find for those who value local food systems and clean, transparent supply chains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/labruzzese\" style=\"color: rgb(48, 76, 69);\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/labruzzese\"\u003eRead more about L’Abruzzese →\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat is Spelt Spaghetti?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is an ancient grain known for its slightly sweet, nutty flavour and high digestibility. It is a distant relative of modern wheat, but with a simpler genetic structure and often better tolerance for those sensitive to heavily refined grains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis spaghetti is made using organic Australian spelt flour and water—nothing else. It’s kneaded, bronze extruded, and slow-dried to lock in both flavour and nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Uses\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt spaghetti is a versatile pantry staple. Try it with:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTomato sauces with fresh herbs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCreamy mushroom or dairy-free sauces\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003ePesto, olive oil and sautéed greens\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGrated cheese and slow-roasted veg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTo cook: Bring a large pot of salted water to the boil. Add pasta and cook for 9-11 minutes until al dente. Drain and serve immediately.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy We Love It\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified organic Australian spelt flour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMade in South Australia by a family-run business\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBronze extruded for superior texture\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEasier to digest than modern wheat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSimple ingredient list: flour + water\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat does spelt pasta taste like?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt pasta has a bit more of a chew than plain wheat pasta with a nutty, slightly sweet flavour that pairs well with both light and rich sauces.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs spelt spaghetti gluten-free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo, spelt contains gluten. However, some people with sensitivities to modern wheat find spelt easier to digest. \u003cmeta charset=\"utf-8\"\u003eWe have a bit of a write up about the complexities of gluten if you want to check it out \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" title=\"A link to the blog post about gluten on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store it?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStore in a cool, dry pantry away from direct sunlight. Best used within 12 months of purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes this pasta use imported flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. L’Abruzzese’s organic range is made entirely from Australian-grown certified organic flours.\u003c\/span\u003e\u003c\/p\u003e","brand":"L'Abruzzese","offers":[{"title":"Default Title","offer_id":40862284054737,"sku":"PST-SPT-SPA-LAB-300G","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/organic-australian-pasta-spelt-wholemeal-spaghetti.jpg?v=1757661283"},{"product_id":"pasta-spelt-spirals-organic-300g","title":"Spelt Spirals Organic 300g","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCrafted slowly using traditional methods and South Australian–grown organic spelt flour, these spirals from L’Abruzzese are a standout in both nutrition and flavour. The spiral shape is perfect for holding sauces, while the spelt grain lends a mild, nutty profile and tender bite.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEach batch is bronze extruded and air-dried at low temperatures for 48 hours—just as it has been since L’Abruzzese began in 1980. This results in superior texture and digestibility, with no compromise on authenticity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Maker\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eL’Abruzzese is a family-owned pasta company based in Adelaide, South Australia. Since 1980, they’ve been producing traditional-style pasta with time-honoured techniques: bronze dies, long drying, no shortcuts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTheir organic range uses only Australian-grown certified organic flours—making them one of the few truly local organic pasta producers in the country. Each product is made in small batches, with careful attention to quality and sustainability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003ca style=\"color: rgb(48, 76, 69);\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/labruzzese\"\u003e\u003c\/a\u003e\u003ca title=\"Link to L'Abruzzese's bio page on the sovereign foods website\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/labruzzese\"\u003eRead more about L’Abruzzese →\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat is Spelt Pasta?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt (Triticum spelta) is an ancient relative of modern wheat, known for its slightly sweet, nutty flavour and excellent nutritional profile. It’s a favourite among those looking for an easier-to-digest alternative to conventional wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eL’Abruzzese’s spelt spirals are made by combining freshly milled organic spelt flour with water—nothing else. The dough is extruded through traditional bronze dies and dried slowly to preserve flavour and integrity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Uses\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt spirals are ideal for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTomato-based or creamy sauces\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003ePasta salads (they hold their shape well)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBakes and casseroles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003ePairing with roasted veg, pesto or lentil sauces\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTo cook: Add to plenty of boiling salted water and cook for 8-10 minutes or until al dente. Drain and serve immediately.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy We Love It\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMade with 100% certified organic Australian spelt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCrafted using traditional Italian methods\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBronze extruded for a satisfying texture\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFor many it is easier to digest than regular wheat pasta\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSouth Australian–made and family-run\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #304c45;\"\u003eFAQs\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat is the difference between spelt pasta and regular wheat pasta?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is an ancient grain that hasn’t been as heavily hybridised as modern wheat. It’s often described as nuttier and sweeter in flavour, and some people find it easier on digestion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs spelt pasta suitable for people with gluten sensitivities?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt still contains gluten, so it’s not suitable for coeliacs. However, some with mild sensitivities (not coeliac disease) report better tolerance of spelt compared to modern wheat. We have a bit of a write up about the complexities of gluten if you want to check it out \u003ca rel=\"noopener\" title=\"A link to the blog post about gluten on the sovereign foods website\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003ehere\u003c\/a\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store this pasta?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStore in a cool, dry place away from direct sunlight. Use within 12 months for best quality.\u003c\/span\u003e\u003c\/p\u003e","brand":"L'Abruzzese","offers":[{"title":"Default Title","offer_id":40862286086353,"sku":"PST-SPT-SPI-LAB-300G","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/organic-australian-pasta-spelt-wholemeal-spirals.jpg?v=1757660872"},{"product_id":"flour-spelt-white-roller-milled-organic-1kg","title":"Spelt Flour White Roller Milled Organic 1kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003eThis \u003c\/span\u003e\u003cb\u003eorganic white spelt flour\u003c\/b\u003e\u003cspan class=\"s1\"\u003e is carefully \u003c\/span\u003e\u003cb\u003eroller milled\u003c\/b\u003e\u003cspan class=\"s1\"\u003e by \u003c\/span\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003cspan class=\"s1\"\u003e in \u003c\/span\u003e\u003cb\u003eGunnedah, NSW\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, using Australian-grown \u003c\/span\u003e\u003cb\u003ecertified organic spelt grain\u003c\/b\u003e\u003cspan class=\"s1\"\u003e. The flour is \u003c\/span\u003e\u003cb\u003efinely sifted to remove all the bran\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, resulting in a clean white flour with a \u003c\/span\u003e\u003cb\u003elight spelt flavour\u003c\/b\u003e\u003cspan class=\"s1\"\u003e and silky soft texture.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is one of the oldest cultivated grains, known for its digestibility and nutty taste. Though it contains gluten, the structure is different to modern wheat varieties, and some people find it easier to digest. This white spelt flour is a favourite among artisan bakers for its mild flavour, reliable performance, and light crumb.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWith a protein content around \u003cspan class=\"s2\"\u003e\u003cb\u003e12%\u003c\/b\u003e\u003c\/span\u003e, this flour performs beautifully in \u003cspan class=\"s2\"\u003e\u003cb\u003ebreads, cakes, muffins, cookies, and enriched doughs\u003c\/b\u003e\u003c\/span\u003e. It’s a great alternative to traditional wheat flours, offering both nutrition and a point of difference in flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\n\u003cb\u003eAbout spelt grain\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eSpelt is an ancient wheat variety with a long cultivation history across Europe. Compared with modern bread wheats, its gluten structure is generally more extensible and less elastic, which affects dough handling and fermentation behaviour. Roller milling separates the bran and germ before recombining selected portions, producing a lighter, more refined white flour.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBecause of its different protein balance, spelt doughs are often mixed more briefly and handled with care. Hydration levels may also need slight adjustment compared with conventional wheat recipes. For more context and how spelt fits within the wheat family, \u003ca rel=\"noopener\" title=\"Link to the blog about spelt on the Sovereign Foods website.\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/spelt-wheat-tradition-genetics-and-its-place-with-modern-wheat\" target=\"_blank\"\u003esee our article on spelt.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Mill:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e, based in Gunnedah NSW, has been working with organic Australian growers since 1978. Their flours are milled using a combination of traditional and modern techniques, producing reliable, flavourful flours for home and professional bakers alike. Learn more \u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/wholegrain-milling-co\"\u003ehere\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified organic spelt flour, grown and milled in Australia\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFine texture and mild, slightly nutty flavour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRoller milled and sifted for a soft white finish\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eExcellent in sourdough, quick breads, and sweet baking\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilled in NSW by Wholegrain Milling Co.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs spelt flour gluten-free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. Spelt is an ancient wheat variety and \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003edoes\u003c\/strong\u003e\u003c\/span\u003e contain gluten, though some people find it easier to digest than modern wheat. To understand more about the complex nature of gluten, head over to our\u003c\/span\u003e \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" title=\"Link to Sovereign Foods blog post about gluten\" rel=\"noopener\" target=\"_blank\"\u003eblog post\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e where we explain it in a little more detail.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\n\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow is white spelt flour different from \u003c\/b\u003e\u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-whole-stoneground-organic-12-5kg\" title=\"Link to whole spelt product page on the Sovereign Foods website\" rel=\"noopener\" target=\"_blank\"\u003ewhole spelt flour\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003e?\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThere are a few differences. This flour has been roller milled, and then extra \u003cspan class=\"s2\"\u003e\u003cb\u003esifted to remove the bran\u003c\/b\u003e\u003c\/span\u003e, making it lighter in colour and flavour as well as being softer in texture. Whole spelt flour includes the bran and has a nuttier, denser result. To understand a little about the milling process, you can have a look at our \u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/flour-basics\" title=\"Link to the Sovereign Foods blog post about flour\" rel=\"noopener\" target=\"_blank\"\u003eblog post\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003ca style=\"color: rgb(48, 76, 69);\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/flour-basics\" title=\"Link to the Sovereign Foods blog post about flour\" rel=\"noopener\" target=\"_blank\"\u003e \u003c\/a\u003eabout flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat do I use spelt flour for?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt’s a bit of an excellent all rounder this one. It is great for \u003cspan class=\"s2\"\u003e\u003cb\u003esourdough, sweet loaves, muffins, cakes, and pastries\u003c\/b\u003e\u003c\/span\u003e. You can use it as a one-to-one substitute for white wheat flour in most recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this spelt flour organic?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes—it’s made from \u003cspan class=\"s2\"\u003e\u003cb\u003ecertified organic Australian spelt\u003c\/b\u003e\u003c\/span\u003e and milled without GMOs, synthetic chemicals or additives.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store spelt flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStore in a cool, dry place away from moisture and pests. For long-term storage, refrigeration or freezing is recommended. If you would like to know more about managing pests, you can check out our post \u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/managing-pantry-pests\" title=\"Link to Sovereign Foods blog post about managing pests.\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Wholegrain Milling Co","offers":[{"title":"Default Title","offer_id":40862305714385,"sku":"SPLT-FLR-RM-WGM-1KG","price":14.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/organic_White_spelt_flour_super_fine_1kg_1.jpg?v=1752467562"},{"product_id":"flour-spelt-white-roller-milled-organic-5kg","title":"Spelt Flour White Roller Milled Organic 5kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003eThis \u003c\/span\u003e\u003cb\u003eorganic white spelt flour\u003c\/b\u003e\u003cspan class=\"s1\"\u003e is carefully \u003c\/span\u003e\u003cb\u003eroller milled\u003c\/b\u003e\u003cspan class=\"s1\"\u003e by \u003c\/span\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003cspan class=\"s1\"\u003e in \u003c\/span\u003e\u003cb\u003eGunnedah, NSW\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, using Australian-grown \u003c\/span\u003e\u003cb\u003ecertified organic spelt grain\u003c\/b\u003e\u003cspan class=\"s1\"\u003e. The flour is \u003c\/span\u003e\u003cb\u003efinely sifted to remove all the bran\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, resulting in a clean white flour with a \u003c\/span\u003e\u003cb\u003elight spelt flavour\u003c\/b\u003e\u003cspan class=\"s1\"\u003e and silky soft texture.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is one of the oldest cultivated grains, known for its digestibility and nutty taste. Though it contains gluten, the structure is different to modern wheat varieties, and some people find it easier to digest. This white spelt flour is a favourite among artisan bakers for its mild flavour, reliable performance, and light crumb.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWith a protein content around \u003cspan class=\"s2\"\u003e\u003cb\u003e12%\u003c\/b\u003e\u003c\/span\u003e, this flour performs beautifully in \u003cspan class=\"s2\"\u003e\u003cb\u003ebreads, cakes, muffins, cookies, and enriched doughs\u003c\/b\u003e\u003c\/span\u003e. It’s a great alternative to traditional wheat flours, offering both nutrition and a point of difference in flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\n\u003cb\u003eAbout spelt grain\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eSpelt is an ancient wheat variety with a long cultivation history across Europe. Compared with modern bread wheats, its gluten structure is generally more extensible and less elastic, which affects dough handling and fermentation behaviour. Roller milling separates the bran and germ before recombining selected portions, producing a lighter, more refined white flour.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBecause of its different protein balance, spelt doughs are often mixed more briefly and handled with care. Hydration levels may also need slight adjustment compared with conventional wheat recipes. For more context and how spelt fits within the wheat family, \u003ca rel=\"noopener\" title=\"Link to the blog about spelt on the Sovereign Foods website.\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/spelt-wheat-tradition-genetics-and-its-place-with-modern-wheat\" target=\"_blank\"\u003esee our article on spelt.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Mill:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e, based in Gunnedah NSW, has been working with organic Australian growers since 1978. Their flours are milled using a combination of traditional and modern techniques, producing reliable, flavourful flours for home and professional bakers alike. Learn more \u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/wholegrain-milling-co\"\u003ehere\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified organic spelt flour, grown and milled in Australia\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFine texture and mild, slightly nutty flavour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRoller milled and sifted for a soft white finish\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eExcellent in sourdough, quick breads, and sweet baking\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilled in NSW by Wholegrain Milling Co.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs spelt flour gluten-free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. Spelt is an ancient wheat variety and \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003edoes\u003c\/strong\u003e\u003c\/span\u003e contain gluten, though some people find it easier to digest than modern wheat. To understand more about the complex nature of gluten, head over to our\u003c\/span\u003e \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" title=\"Link to Sovereign Foods blog post about gluten\" rel=\"noopener\" target=\"_blank\"\u003eblog post\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e where we explain it in a little more detail.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\n\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow is white spelt flour different from \u003c\/b\u003e\u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-whole-stoneground-organic-12-5kg\" title=\"Link to whole spelt product page on the Sovereign Foods website\" rel=\"noopener\" target=\"_blank\"\u003ewhole spelt flour\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003e?\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThere are a few differences. This flour has been roller milled, and then extra \u003cspan class=\"s2\"\u003e\u003cb\u003esifted to remove the bran\u003c\/b\u003e\u003c\/span\u003e, making it lighter in colour and flavour as well as being softer in texture. Whole spelt flour includes the bran and has a nuttier, denser result. To understand a little about the milling process, you can have a look at our \u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/flour-basics\" title=\"Link to the Sovereign Foods blog post about flour\" rel=\"noopener\" target=\"_blank\"\u003eblog post\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003ca style=\"color: rgb(48, 76, 69);\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/flour-basics\" title=\"Link to the Sovereign Foods blog post about flour\" rel=\"noopener\" target=\"_blank\"\u003e \u003c\/a\u003eabout flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat do I use spelt flour for?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt’s a bit of an excellent all rounder this one. It is great for \u003cspan class=\"s2\"\u003e\u003cb\u003esourdough, sweet loaves, muffins, cakes, and pastries\u003c\/b\u003e\u003c\/span\u003e. You can use it as a one-to-one substitute for white wheat flour in most recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this spelt flour organic?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes—it’s made from \u003cspan class=\"s2\"\u003e\u003cb\u003ecertified organic Australian spelt\u003c\/b\u003e\u003c\/span\u003e and milled without GMOs, synthetic chemicals or additives.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store spelt flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStore in a cool, dry place away from moisture and pests. For long-term storage, refrigeration or freezing is recommended. If you would like to know more about managing pests, you can check out our post \u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/managing-pantry-pests\" title=\"Link to Sovereign Foods blog post about managing pests.\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Wholegrain Milling Co","offers":[{"title":"Default Title","offer_id":40862307811537,"sku":"SPLT-FLR-RM-WGM-5KG","price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/organic_White_spelt_flour_super_fine_5kg_1.jpg?v=1752467963"},{"product_id":"flour-spelt-white-stoneground-organic-1kg","title":"Spelt Flour White Stoneground Organic 1kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis \u003cspan class=\"s1\"\u003e\u003cb\u003estoneground organic white spelt flour\u003c\/b\u003e\u003c\/span\u003e is milled in \u003cspan class=\"s1\"\u003e\u003cb\u003eGunnedah, NSW\u003c\/b\u003e\u003c\/span\u003e by \u003cspan class=\"s1\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e, using certified organic spelt grain sourced from Australian growers. The spelt is slowly milled on traditional stone mills, which retain more of the grain’s flavour, oils, and nutrients compared to conventional roller milling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWhile the bran is mostly removed through light sifting, a fine bran texture remains—giving this flour a creamy colour and gentle wholegrain character. The result is a soft, fragrant flour that’s easy to work with and full of natural goodness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWith a \u003cspan class=\"s1\"\u003e\u003cb\u003eminimum protein content of 12%\u003c\/b\u003e\u003c\/span\u003e, this flour performs well in \u003cspan class=\"s1\"\u003e\u003cb\u003eartisan sourdough, yeasted loaves, cakes, and biscuits\u003c\/b\u003e\u003c\/span\u003e—offering excellent structure without being overly dense.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified organic Australian spelt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStoneground for superior flavour and nutrient retention\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLightly sifted, retaining fine bran and creamy colour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eDistinctive spelt flavour with improved digestibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSuitable for artisan bread, muffins, cookies, and more\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilled in Gunnedah, NSW by Wholegrain Milling Co.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p1\"\u003e\n\u003cb\u003eAbout spelt grain\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eSpelt is an ancient wheat relative that has been cultivated in Europe for thousands of years. Its grain structure and protein composition differ from modern bread wheats, which gives spelt flour a distinct hydration and mixing behaviour in doughs. When milled, spelt retains a natural sweetness and softer gluten network that can affect water absorption, handling and crumb structure in baked goods.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSpelt’s gluten network is different in composition and strength compared with modern bread wheats, so it can behave in unexpected ways in recipes formulated for bread wheat. When working with spelt flours, bakers often adjust hydration and mixing times to suit its more delicate gluten. For more context on gluten and how ancient grains like spelt behave in dough, see our \u003ca rel=\"noopener\" title=\"LInk to the article about spelt on the sovereign Foods website\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/spelt-wheat-tradition-genetics-and-its-place-with-modern-wheat\" target=\"_blank\"\u003eblog post on spelt\u003c\/a\u003e and our \u003ca rel=\"noopener\" title=\"link to the article about gluten on the sovereign foods website.\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003eblog post on gluten\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Mill:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e has been producing premium organic flours in Gunnedah, NSW since 1978. They work with regenerative grain growers across Australia and use both stone and roller mills to offer flours with flavour, nutrition, and consistency. Learn more about their process \u003c\/span\u003e\u003ca rel=\"noopener\" title=\"Link to Whoelgrain Milling's bio page on the Sovereign Foods website\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/wholegrain-milling-co\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified organic Australian spelt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStoneground for superior flavour and nutrient retention\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLightly sifted, retaining fine bran and creamy colour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eDistinctive spelt flavour with improved digestibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSuitable for artisan bread, muffins, cookies, and more\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilled in Gunnedah, NSW by Wholegrain Milling Co.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p2\"\u003e\n\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the difference between this and\u003c\/b\u003e\u003c\/span\u003e \u003cstrong\u003e\u003ca rel=\"noopener\" title=\"link to the roller milled spelt flour product page\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-roller-milled-organic-12-5kg\" target=\"_blank\"\u003eroller milled white spelt flour\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003e?\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis flour is \u003cspan class=\"s2\"\u003e\u003cb\u003estoneground\u003c\/b\u003e\u003c\/span\u003e, which means the grain is milled slowly at lower temperatures. This helps retain more of the natural oils and nutrients, resulting in a flour with \u003cspan class=\"s2\"\u003e\u003cb\u003ericher flavour and a soft bran texture\u003c\/b\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this spelt flour wholemeal?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo—this is a \u003cspan class=\"s2\"\u003e\u003cb\u003ewhite spelt flour\u003c\/b\u003e\u003c\/span\u003e that has been stoneground and lightly sifted to remove most of the bran. It retains some fine bran, making it more nutritious than fully refined white flour but still easy to work with. If you are interested in the whole spelt flour, you can find that \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-whole-stoneground-organic-12-5kg\" title=\"Link to the wholemeal spelt product page on the Sovereign Foods Website\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat does spelt flour taste like?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt has a \u003cspan class=\"s2\"\u003e\u003cb\u003elight cereal flavour\u003c\/b\u003e\u003c\/span\u003e with a subtle nuttiness typical of spelt. Ideal for both savoury and sweet baking. Not as much flavour as the \u003ca rel=\"noopener\" title=\"Link to the Whole spelt on the sovereign Foods website\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-whole-stoneground-organic-12-5kg\" target=\"_blank\"\u003ewhole spelt\u003c\/a\u003e, but more flavour and texture than the \u003ca rel=\"noopener\" title=\"Link to the product page for the roller milled spelt flour on the sovereign foods website.\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-roller-milled-organic-12-5kg\" target=\"_blank\"\u003eroller milled spelt\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes spelt flour contain gluten?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes—spelt is an ancient wheat variety and does contain gluten. Some people find it \u003cspan class=\"s2\"\u003e\u003cb\u003emore digestible\u003c\/b\u003e\u003c\/span\u003e than modern wheats, but it is not suitable for coeliacs. For more information on the complexity of gluten, check out our \u003ca rel=\"noopener\" title=\"Link to Sovereign Foods blog post on Gluten\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003eblog post\u003c\/a\u003e on gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store spelt flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStore in a cool, dry place in a sealed container. Refrigerate or freeze for longer-term storage or in warm climates. We have a blog post on managing pantry pests in Australia. If you are interested in knowing more, you can check it out \u003ca rel=\"noopener\" title=\"Link to sovereign Foods blog post about managing pantry pests\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/managing-pantry-pests\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Wholegrain Milling Co","offers":[{"title":"Default Title","offer_id":40862309253329,"sku":"SPLT-FLR-WHI-WGM-1KG","price":14.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/organic_White_spelt_flour_stoneground.jpg?v=1752473165"},{"product_id":"flour-spelt-white-stoneground-organic-5kg","title":"Spelt Flour White Stoneground Organic 5kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis \u003cspan class=\"s1\"\u003e\u003cb\u003estoneground organic white spelt flour\u003c\/b\u003e\u003c\/span\u003e is milled in \u003cspan class=\"s1\"\u003e\u003cb\u003eGunnedah, NSW\u003c\/b\u003e\u003c\/span\u003e by \u003cspan class=\"s1\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e, using certified organic spelt grain sourced from Australian growers. The spelt is slowly milled on traditional stone mills, which retain more of the grain’s flavour, oils, and nutrients compared to conventional roller milling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWhile the bran is mostly removed through light sifting, a fine bran texture remains—giving this flour a creamy colour and gentle wholegrain character. The result is a soft, fragrant flour that’s easy to work with and full of natural goodness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWith a \u003cspan class=\"s1\"\u003e\u003cb\u003eminimum protein content of 12%\u003c\/b\u003e\u003c\/span\u003e, this flour performs well in \u003cspan class=\"s1\"\u003e\u003cb\u003eartisan sourdough, yeasted loaves, cakes, and biscuits\u003c\/b\u003e\u003c\/span\u003e—offering excellent structure without being overly dense.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified organic Australian spelt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStoneground for superior flavour and nutrient retention\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLightly sifted, retaining fine bran and creamy colour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eDistinctive spelt flavour with improved digestibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSuitable for artisan bread, muffins, cookies, and more\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilled in Gunnedah, NSW by Wholegrain Milling Co.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p1\"\u003e\n\u003cb\u003eAbout spelt grain\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eSpelt is an ancient wheat relative that has been cultivated in Europe for thousands of years. Its grain structure and protein composition differ from modern bread wheats, which gives spelt flour a distinct hydration and mixing behaviour in doughs. When milled, spelt retains a natural sweetness and softer gluten network that can affect water absorption, handling and crumb structure in baked goods.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSpelt’s gluten network is different in composition and strength compared with modern bread wheats, so it can behave in unexpected ways in recipes formulated for bread wheat. When working with spelt flours, bakers often adjust hydration and mixing times to suit its more delicate gluten. For more context on gluten and how ancient grains like spelt behave in dough, see our \u003ca rel=\"noopener\" title=\"LInk to the article about spelt on the sovereign Foods website\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/spelt-wheat-tradition-genetics-and-its-place-with-modern-wheat\" target=\"_blank\"\u003eblog post on spelt\u003c\/a\u003e and our \u003ca rel=\"noopener\" title=\"link to the article about gluten on the sovereign foods website.\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003eblog post on gluten\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Mill:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e has been producing premium organic flours in Gunnedah, NSW since 1978. They work with regenerative grain growers across Australia and use both stone and roller mills to offer flours with flavour, nutrition, and consistency. Learn more about their process \u003c\/span\u003e\u003ca rel=\"noopener\" title=\"Link to Whoelgrain Milling's bio page on the Sovereign Foods website\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/wholegrain-milling-co\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified organic Australian spelt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStoneground for superior flavour and nutrient retention\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLightly sifted, retaining fine bran and creamy colour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eDistinctive spelt flavour with improved digestibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSuitable for artisan bread, muffins, cookies, and more\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilled in Gunnedah, NSW by Wholegrain Milling Co.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p2\"\u003e\n\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the difference between this and\u003c\/b\u003e\u003c\/span\u003e \u003cstrong\u003e\u003ca rel=\"noopener\" title=\"link to the roller milled spelt flour product page\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-roller-milled-organic-12-5kg\" target=\"_blank\"\u003eroller milled white spelt flour\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003e?\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis flour is \u003cspan class=\"s2\"\u003e\u003cb\u003estoneground\u003c\/b\u003e\u003c\/span\u003e, which means the grain is milled slowly at lower temperatures. This helps retain more of the natural oils and nutrients, resulting in a flour with \u003cspan class=\"s2\"\u003e\u003cb\u003ericher flavour and a soft bran texture\u003c\/b\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this spelt flour wholemeal?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo—this is a \u003cspan class=\"s2\"\u003e\u003cb\u003ewhite spelt flour\u003c\/b\u003e\u003c\/span\u003e that has been stoneground and lightly sifted to remove most of the bran. It retains some fine bran, making it more nutritious than fully refined white flour but still easy to work with. If you are interested in the whole spelt flour, you can find that \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-whole-stoneground-organic-12-5kg\" title=\"Link to the wholemeal spelt product page on the Sovereign Foods Website\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat does spelt flour taste like?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt has a \u003cspan class=\"s2\"\u003e\u003cb\u003elight cereal flavour\u003c\/b\u003e\u003c\/span\u003e with a subtle nuttiness typical of spelt. Ideal for both savoury and sweet baking. Not as much flavour as the \u003ca rel=\"noopener\" title=\"Link to the Whole spelt on the sovereign Foods website\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-whole-stoneground-organic-12-5kg\" target=\"_blank\"\u003ewhole spelt\u003c\/a\u003e, but more flavour and texture than the \u003ca rel=\"noopener\" title=\"Link to the product page for the roller milled spelt flour on the sovereign foods website.\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-roller-milled-organic-12-5kg\" target=\"_blank\"\u003eroller milled spelt\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes spelt flour contain gluten?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes—spelt is an ancient wheat variety and does contain gluten. Some people find it \u003cspan class=\"s2\"\u003e\u003cb\u003emore digestible\u003c\/b\u003e\u003c\/span\u003e than modern wheats, but it is not suitable for coeliacs. For more information on the complexity of gluten, check out our \u003ca rel=\"noopener\" title=\"Link to Sovereign Foods blog post on Gluten\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003eblog post\u003c\/a\u003e on gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store spelt flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStore in a cool, dry place in a sealed container. Refrigerate or freeze for longer-term storage or in warm climates. We have a blog post on managing pantry pests in Australia. If you are interested in knowing more, you can check it out \u003ca rel=\"noopener\" title=\"Link to sovereign Foods blog post about managing pantry pests\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/managing-pantry-pests\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Wholegrain Milling Co","offers":[{"title":"Default Title","offer_id":40862311121105,"sku":"SPLT-FLR-WHI-WGM-5KG","price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/organic_White_spelt_flour_stoneground_5kg.jpg?v=1752473389"},{"product_id":"flour-spelt-whole-stoneground-organic-1kg","title":"Spelt Flour Whole Stoneground Organic 1kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis \u003cspan class=\"s1\"\u003e\u003cb\u003eorganic whole spelt flour\u003c\/b\u003e\u003c\/span\u003e is \u003cspan class=\"s1\"\u003e\u003cb\u003estoneground\u003c\/b\u003e\u003c\/span\u003e from 100% whole certified organic spelt grain by \u003cspan class=\"s1\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e in \u003cspan class=\"s1\"\u003e\u003cb\u003eGunnedah, NSW\u003c\/b\u003e\u003c\/span\u003e. The entire grain\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"s1\"\u003e—\u003c\/span\u003eincluding the \u003cspan class=\"s1\"\u003e\u003cb\u003ebran, germ, and endosperm\u003c\/b\u003e—\u003c\/span\u003eis milled slowly on traditional stone mills, preserving the natural oils, fibre, and nutrients of the grain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is one of the oldest cultivated wheats, valued for its \u003cspan class=\"s1\"\u003e\u003cb\u003erobust, nutty flavour\u003c\/b\u003e\u003c\/span\u003e and is reported to have a better digestibility compared to modern wheat. This wholemeal flour is rich in fibre and protein, making it ideal for hearty sourdough loaves, rustic breads, fruit loaves, biscuits, and cakes with texture and depth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNaturally beige with visible bran particles, this flour brings an \u003cspan class=\"s1\"\u003e\u003cb\u003eearthy, wholesome feel\u003c\/b\u003e\u003c\/span\u003e to baking and is a favourite among those seeking both nutrition and flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\n\u003cb\u003eAbout spelt grain\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eSpelt is an ancient wheat species that predates many modern bread wheats. Its protein composition creates a gluten network that behaves differently in dough, often requiring gentler mixing and careful hydration. As a wholemeal flour, this product includes the bran, germ and endosperm of the grain. To learn more about spelt, you can read about \u003cmeta charset=\"utf-8\"\u003ehow it fits within modern farming practices and modern wheats, \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/spelt-wheat-tradition-genetics-and-its-place-with-modern-wheat\" title=\"Link to Sovereign Food blog post on Spelt\" rel=\"noopener\" target=\"_blank\"\u003esee our article on spelt\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe presence of bran and germ increases water absorption and influences fermentation and crumb structure. Bakers commonly adjust resting times and hydration when working with whole spelt. To better understand gluten and how ancient grains like spelt compare with modern wheats, see our article on \u003ca rel=\"noopener\" title=\"Link to sovereign foods article on gluten\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003egluten\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Mill:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e has been producing organic stoneground flours since 1978. Based in regional NSW, they work closely with Australian regenerative grain growers and mill every batch with care and consistency. Learn more about them \u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/wholegrain-milling-co\"\u003ehere\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e100% wholemeal spelt flour—bran, germ, and endosperm retained\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStoneground for superior flavour and nutrient retention\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMade from certified organic Australian spelt grain\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRich in dietary fibre and protein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNutty, full-flavoured flour for hearty loaves and bakes\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilled in Gunnedah, NSW by Wholegrain Milling Co.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this spelt flour wholemeal?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes—this is a \u003cspan class=\"s1\"\u003e\u003cb\u003etrue wholemeal spelt flour\u003c\/b\u003e\u003c\/span\u003e, with all parts of the grain retained through the stone milling process. If you want something a little lighter but isn't devoid of bran, you can have a look at our \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-stoneground-organic-12-5kg\" title=\"Link to the stoneground white spelt flour on the sovereign foods website\" target=\"_blank\"\u003estoneground white spelt flour\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow is stoneground flour different from\u003c\/b\u003e \u003ca title=\"Link to the roller milled spelt flour product page\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-roller-milled-organic-12-5kg\" target=\"_blank\"\u003e\u003cstrong\u003eroller\u003c\/strong\u003e \u003c\/a\u003e\u003cb\u003e\u003ca title=\"Link to the roller milled spelt flour product page\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-roller-milled-organic-12-5kg\" target=\"_blank\"\u003emilled\u003c\/a\u003e?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStoneground flour is milled slowly and gently, preserving more of the grain’s flavour, oils, and nutrients. It gives a \u003cspan class=\"s1\"\u003e\u003cb\u003emore complex flavour and slightly coarser texture\u003c\/b\u003e\u003c\/span\u003e. For more information about different milling techniques, check out our \u003ca rel=\"noopener\" title=\"Link to sovereign foods blog post about flour\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/flour-basics\" target=\"_blank\"\u003epost\u003c\/a\u003e about flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes spelt contain gluten?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes—spelt is a type of wheat and does contain gluten, although many people find it easier to digest than modern wheats. If you want to know more about the complexities of gluten, we have written a \u003ca title=\"Link to Sovereign Foods Blog post about Gluten\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003eblog post\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I use spelt flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s2\"\u003eThis flour is perfect for \u003c\/span\u003e\u003cb\u003ewholegrain sourdough, rustic country loaves, biscuits, cakes, and fruit breads\u003c\/b\u003e\u003cspan class=\"s2\"\u003e. It adds great texture and flavour to baking.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow do I store spelt flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStore in a cool, dry place in an airtight container. Refrigeration or freezing will extend shelf life in warm climates. To know a bit more about managing pantry pests, have a look at a little piece we wrote \u003ca rel=\"noopener\" title=\"link to Sovereign foods blog post about managing pantry pests\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/managing-pantry-pests\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Wholegrain Milling Co","offers":[{"title":"Default Title","offer_id":40862312988881,"sku":"SPLT-FLR-WHO-WGM-1KG","price":14.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/organic_Whole_spelt_flour_stoneground.jpg?v=1752558471"},{"product_id":"flour-spelt-whole-stoneground-organic-12-5kg","title":"Spelt Flour Whole Stoneground Organic 12.5kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis \u003cspan class=\"s1\"\u003e\u003cb\u003eorganic whole spelt flour\u003c\/b\u003e\u003c\/span\u003e is \u003cspan class=\"s1\"\u003e\u003cb\u003estoneground\u003c\/b\u003e\u003c\/span\u003e from 100% whole certified organic spelt grain by \u003cspan class=\"s1\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e in \u003cspan class=\"s1\"\u003e\u003cb\u003eGunnedah, NSW\u003c\/b\u003e\u003c\/span\u003e. The entire grain\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan class=\"s1\"\u003e—\u003c\/span\u003eincluding the \u003cspan class=\"s1\"\u003e\u003cb\u003ebran, germ, and endosperm\u003c\/b\u003e—\u003c\/span\u003eis milled slowly on traditional stone mills, preserving the natural oils, fibre, and nutrients of the grain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is one of the oldest cultivated wheats, valued for its \u003cspan class=\"s1\"\u003e\u003cb\u003erobust, nutty flavour\u003c\/b\u003e\u003c\/span\u003e and is reported to have a better digestibility compared to modern wheat. This wholemeal flour is rich in fibre and protein, making it ideal for hearty sourdough loaves, rustic breads, fruit loaves, biscuits, and cakes with texture and depth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNaturally beige with visible bran particles, this flour brings an \u003cspan class=\"s1\"\u003e\u003cb\u003eearthy, wholesome feel\u003c\/b\u003e\u003c\/span\u003e to baking and is a favourite among those seeking both nutrition and flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\n\u003cb\u003eAbout spelt grain\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eSpelt is an ancient wheat species that predates many modern bread wheats. Its protein composition creates a gluten network that behaves differently in dough, often requiring gentler mixing and careful hydration. As a wholemeal flour, this product includes the bran, germ and endosperm of the grain. To learn more about spelt, you can read about \u003cmeta charset=\"utf-8\"\u003ehow it fits within modern farming practices and modern wheats, \u003ca rel=\"noopener\" title=\"Link to Sovereign Food blog post on Spelt\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/spelt-wheat-tradition-genetics-and-its-place-with-modern-wheat\" target=\"_blank\"\u003esee our article on spelt\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe presence of bran and germ increases water absorption and influences fermentation and crumb structure. Bakers commonly adjust resting times and hydration when working with whole spelt. To better understand gluten and how ancient grains like spelt compare with modern wheats, see our article on \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\" title=\"Link to sovereign foods article on gluten\" rel=\"noopener\"\u003egluten\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Mill:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e has been producing organic stoneground flours since 1978. Based in regional NSW, they work closely with Australian regenerative grain growers and mill every batch with care and consistency. Learn more about them \u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/wholegrain-milling-co\"\u003ehere\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e100% wholemeal spelt flour—bran, germ, and endosperm retained\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStoneground for superior flavour and nutrient retention\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMade from certified organic Australian spelt grain\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRich in dietary fibre and protein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNutty, full-flavoured flour for hearty loaves and bakes\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilled in Gunnedah, NSW by Wholegrain Milling Co.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this spelt flour wholemeal?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes—this is a \u003cspan class=\"s1\"\u003e\u003cb\u003etrue wholemeal spelt flour\u003c\/b\u003e\u003c\/span\u003e, with all parts of the grain retained through the stone milling process. If you want something a little lighter but isn't devoid of bran, you can have a look at our \u003ca title=\"Link to the stoneground white spelt flour on the sovereign foods website\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-stoneground-organic-12-5kg\" target=\"_blank\"\u003estoneground white spelt flour\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow is stoneground flour different from\u003c\/b\u003e \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-roller-milled-organic-12-5kg\" title=\"Link to the roller milled spelt flour product page\" target=\"_blank\"\u003e\u003cstrong\u003eroller\u003c\/strong\u003e \u003c\/a\u003e\u003cb\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-roller-milled-organic-12-5kg\" title=\"Link to the roller milled spelt flour product page\" target=\"_blank\"\u003emilled\u003c\/a\u003e?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStoneground flour is milled slowly and gently, preserving more of the grain’s flavour, oils, and nutrients. It gives a \u003cspan class=\"s1\"\u003e\u003cb\u003emore complex flavour and slightly coarser texture\u003c\/b\u003e\u003c\/span\u003e. For more information about different milling techniques, check out our \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/flour-basics\" title=\"Link to sovereign foods blog post about flour\" rel=\"noopener\" target=\"_blank\"\u003epost\u003c\/a\u003e about flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes spelt contain gluten?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes—spelt is a type of wheat and does contain gluten, although many people find it easier to digest than modern wheats. If you want to know more about the complexities of gluten, we have written a \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" title=\"Link to Sovereign Foods Blog post about Gluten\" target=\"_blank\"\u003eblog post\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I use spelt flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s2\"\u003eThis flour is perfect for \u003c\/span\u003e\u003cb\u003ewholegrain sourdough, rustic country loaves, biscuits, cakes, and fruit breads\u003c\/b\u003e\u003cspan class=\"s2\"\u003e. It adds great texture and flavour to baking.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow do I store spelt flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStore in a cool, dry place in an airtight container. Refrigeration or freezing will extend shelf life in warm climates. To know a bit more about managing pantry pests, have a look at a little piece we wrote \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/managing-pantry-pests\" title=\"link to Sovereign foods blog post about managing pantry pests\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Wholegrain Milling Co","offers":[{"title":"Default Title","offer_id":41062755696849,"sku":"SPLT-FLR-WHO-WGM-12.5KG","price":125.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/products\/Spelt-Flour-Whole-Stoneground-Organic-12.5kg-Wholegrain-Milling-Co-Sovereign-Foods-1665627044.jpg?v=1665627046"},{"product_id":"flour-spelt-white-stoneground-organic-12-5kg","title":"Spelt Flour White Stoneground Organic 12.5kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis \u003cspan class=\"s1\"\u003e\u003cb\u003estoneground organic white spelt flour\u003c\/b\u003e\u003c\/span\u003e is milled in \u003cspan class=\"s1\"\u003e\u003cb\u003eGunnedah, NSW\u003c\/b\u003e\u003c\/span\u003e by \u003cspan class=\"s1\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e, using certified organic spelt grain sourced from Australian growers. The spelt is slowly milled on traditional stone mills, which retain more of the grain’s flavour, oils, and nutrients compared to conventional roller milling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWhile the bran is mostly removed through light sifting, a fine bran texture remains—giving this flour a creamy colour and gentle wholegrain character. The result is a soft, fragrant flour that’s easy to work with and full of natural goodness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWith a \u003cspan class=\"s1\"\u003e\u003cb\u003eminimum protein content of 12%\u003c\/b\u003e\u003c\/span\u003e, this flour performs well in \u003cspan class=\"s1\"\u003e\u003cb\u003eartisan sourdough, yeasted loaves, cakes, and biscuits\u003c\/b\u003e\u003c\/span\u003e—offering excellent structure without being overly dense.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified organic Australian spelt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStoneground for superior flavour and nutrient retention\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLightly sifted, retaining fine bran and creamy colour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eDistinctive spelt flavour with improved digestibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSuitable for artisan bread, muffins, cookies, and more\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilled in Gunnedah, NSW by Wholegrain Milling Co.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p1\"\u003e\n\u003cb\u003eAbout spelt grain\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eSpelt is an ancient wheat relative that has been cultivated in Europe for thousands of years. Its grain structure and protein composition differ from modern bread wheats, which gives spelt flour a distinct hydration and mixing behaviour in doughs. When milled, spelt retains a natural sweetness and softer gluten network that can affect water absorption, handling and crumb structure in baked goods.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSpelt’s gluten network is different in composition and strength compared with modern bread wheats, so it can behave in unexpected ways in recipes formulated for bread wheat. When working with spelt flours, bakers often adjust hydration and mixing times to suit its more delicate gluten. For more context on gluten and how ancient grains like spelt behave in dough, see our \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/spelt-wheat-tradition-genetics-and-its-place-with-modern-wheat\" title=\"LInk to the article about spelt on the sovereign Foods website\" rel=\"noopener\" target=\"_blank\"\u003eblog post on spelt\u003c\/a\u003e and our \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" title=\"link to the article about gluten on the sovereign foods website.\" rel=\"noopener\" target=\"_blank\"\u003eblog post on gluten\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Mill:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e has been producing premium organic flours in Gunnedah, NSW since 1978. They work with regenerative grain growers across Australia and use both stone and roller mills to offer flours with flavour, nutrition, and consistency. Learn more about their process \u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/wholegrain-milling-co\" title=\"Link to Whoelgrain Milling's bio page on the Sovereign Foods website\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified organic Australian spelt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStoneground for superior flavour and nutrient retention\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLightly sifted, retaining fine bran and creamy colour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eDistinctive spelt flavour with improved digestibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSuitable for artisan bread, muffins, cookies, and more\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilled in Gunnedah, NSW by Wholegrain Milling Co.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p2\"\u003e\n\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the difference between this and\u003c\/b\u003e\u003c\/span\u003e \u003cstrong\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-roller-milled-organic-12-5kg\" title=\"link to the roller milled spelt flour product page\" rel=\"noopener\" target=\"_blank\"\u003eroller milled white spelt flour\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003e?\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis flour is \u003cspan class=\"s2\"\u003e\u003cb\u003estoneground\u003c\/b\u003e\u003c\/span\u003e, which means the grain is milled slowly at lower temperatures. This helps retain more of the natural oils and nutrients, resulting in a flour with \u003cspan class=\"s2\"\u003e\u003cb\u003ericher flavour and a soft bran texture\u003c\/b\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this spelt flour wholemeal?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo—this is a \u003cspan class=\"s2\"\u003e\u003cb\u003ewhite spelt flour\u003c\/b\u003e\u003c\/span\u003e that has been stoneground and lightly sifted to remove most of the bran. It retains some fine bran, making it more nutritious than fully refined white flour but still easy to work with. If you are interested in the whole spelt flour, you can find that \u003ca rel=\"noopener\" title=\"Link to the wholemeal spelt product page on the Sovereign Foods Website\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-whole-stoneground-organic-12-5kg\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat does spelt flour taste like?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt has a \u003cspan class=\"s2\"\u003e\u003cb\u003elight cereal flavour\u003c\/b\u003e\u003c\/span\u003e with a subtle nuttiness typical of spelt. Ideal for both savoury and sweet baking. Not as much flavour as the \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-whole-stoneground-organic-12-5kg\" title=\"Link to the Whole spelt on the sovereign Foods website\" rel=\"noopener\" target=\"_blank\"\u003ewhole spelt\u003c\/a\u003e, but more flavour and texture than the \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-white-roller-milled-organic-12-5kg\" title=\"Link to the product page for the roller milled spelt flour on the sovereign foods website.\" rel=\"noopener\" target=\"_blank\"\u003eroller milled spelt\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes spelt flour contain gluten?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes—spelt is an ancient wheat variety and does contain gluten. Some people find it \u003cspan class=\"s2\"\u003e\u003cb\u003emore digestible\u003c\/b\u003e\u003c\/span\u003e than modern wheats, but it is not suitable for coeliacs. For more information on the complexity of gluten, check out our \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" title=\"Link to Sovereign Foods blog post on Gluten\" rel=\"noopener\" target=\"_blank\"\u003eblog post\u003c\/a\u003e on gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store spelt flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStore in a cool, dry place in a sealed container. Refrigerate or freeze for longer-term storage or in warm climates. We have a blog post on managing pantry pests in Australia. If you are interested in knowing more, you can check it out \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/managing-pantry-pests\" title=\"Link to sovereign Foods blog post about managing pantry pests\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Wholegrain Milling Co","offers":[{"title":"Default Title","offer_id":41062761398481,"sku":"SPLT-FLR-WHI-WGM-12.5KG","price":125.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/products\/Spelt-Flour-White-Stoneground-Organic-12.5kg-Wholegrain-Milling-Co-Sovereign-Foods-1665627076.jpg?v=1665627078"},{"product_id":"flour-spelt-white-roller-milled-organic-12-5kg","title":"Spelt Flour White Roller Milled Organic 12.5kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003eThis \u003c\/span\u003e\u003cb\u003eorganic white spelt flour\u003c\/b\u003e\u003cspan class=\"s1\"\u003e is carefully \u003c\/span\u003e\u003cb\u003eroller milled\u003c\/b\u003e\u003cspan class=\"s1\"\u003e by \u003c\/span\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003cspan class=\"s1\"\u003e in \u003c\/span\u003e\u003cb\u003eGunnedah, NSW\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, using Australian-grown \u003c\/span\u003e\u003cb\u003ecertified organic spelt grain\u003c\/b\u003e\u003cspan class=\"s1\"\u003e. The flour is \u003c\/span\u003e\u003cb\u003efinely sifted to remove all the bran\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, resulting in a clean white flour with a \u003c\/span\u003e\u003cb\u003elight spelt flavour\u003c\/b\u003e\u003cspan class=\"s1\"\u003e and silky soft texture.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is one of the oldest cultivated grains, known for its digestibility and nutty taste. Though it contains gluten, the structure is different to modern wheat varieties, and some people find it easier to digest. This white spelt flour is a favourite among artisan bakers for its mild flavour, reliable performance, and light crumb.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWith a protein content around \u003cspan class=\"s2\"\u003e\u003cb\u003e12%\u003c\/b\u003e\u003c\/span\u003e, this flour performs beautifully in \u003cspan class=\"s2\"\u003e\u003cb\u003ebreads, cakes, muffins, cookies, and enriched doughs\u003c\/b\u003e\u003c\/span\u003e. It’s a great alternative to traditional wheat flours, offering both nutrition and a point of difference in flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\n\u003cb\u003eAbout spelt grain\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eSpelt is an ancient wheat variety with a long cultivation history across Europe. Compared with modern bread wheats, its gluten structure is generally more extensible and less elastic, which affects dough handling and fermentation behaviour. Roller milling separates the bran and germ before recombining selected portions, producing a lighter, more refined white flour.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBecause of its different protein balance, spelt doughs are often mixed more briefly and handled with care. Hydration levels may also need slight adjustment compared with conventional wheat recipes. For more context and how spelt fits within the wheat family, \u003ca rel=\"noopener\" title=\"Link to the blog about spelt on the Sovereign Foods website.\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/spelt-wheat-tradition-genetics-and-its-place-with-modern-wheat\" target=\"_blank\"\u003esee our article on spelt.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Mill:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eWholegrain Milling Co.\u003c\/b\u003e\u003c\/span\u003e, based in Gunnedah NSW, has been working with organic Australian growers since 1978. Their flours are milled using a combination of traditional and modern techniques, producing reliable, flavourful flours for home and professional bakers alike. Learn more \u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/wholegrain-milling-co\"\u003ehere\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified organic spelt flour, grown and milled in Australia\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFine texture and mild, slightly nutty flavour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRoller milled and sifted for a soft white finish\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eExcellent in sourdough, quick breads, and sweet baking\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilled in NSW by Wholegrain Milling Co.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs spelt flour gluten-free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. Spelt is an ancient wheat variety and \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003edoes\u003c\/strong\u003e\u003c\/span\u003e contain gluten, though some people find it easier to digest than modern wheat. To understand more about the complex nature of gluten, head over to our\u003c\/span\u003e \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" title=\"Link to Sovereign Foods blog post about gluten\" rel=\"noopener\" target=\"_blank\"\u003eblog post\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e where we explain it in a little more detail.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\n\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow is white spelt flour different from \u003c\/b\u003e\u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-spelt-whole-stoneground-organic-12-5kg\" title=\"Link to whole spelt product page on the Sovereign Foods website\" rel=\"noopener\" target=\"_blank\"\u003ewhole spelt flour\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003e?\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThere are a few differences. This flour has been roller milled, and then extra \u003cspan class=\"s2\"\u003e\u003cb\u003esifted to remove the bran\u003c\/b\u003e\u003c\/span\u003e, making it lighter in colour and flavour as well as being softer in texture. Whole spelt flour includes the bran and has a nuttier, denser result. To understand a little about the milling process, you can have a look at our \u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/flour-basics\" title=\"Link to the Sovereign Foods blog post about flour\" rel=\"noopener\" target=\"_blank\"\u003eblog post\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003ca style=\"color: rgb(48, 76, 69);\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/flour-basics\" title=\"Link to the Sovereign Foods blog post about flour\" rel=\"noopener\" target=\"_blank\"\u003e \u003c\/a\u003eabout flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat do I use spelt flour for?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt’s a bit of an excellent all rounder this one. It is great for \u003cspan class=\"s2\"\u003e\u003cb\u003esourdough, sweet loaves, muffins, cakes, and pastries\u003c\/b\u003e\u003c\/span\u003e. You can use it as a one-to-one substitute for white wheat flour in most recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this spelt flour organic?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes—it’s made from \u003cspan class=\"s2\"\u003e\u003cb\u003ecertified organic Australian spelt\u003c\/b\u003e\u003c\/span\u003e and milled without GMOs, synthetic chemicals or additives.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store spelt flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStore in a cool, dry place away from moisture and pests. For long-term storage, refrigeration or freezing is recommended. If you would like to know more about managing pests, you can check out our post \u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/managing-pantry-pests\" title=\"Link to Sovereign Foods blog post about managing pests.\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Wholegrain Milling Co","offers":[{"title":"Default Title","offer_id":41108832813265,"sku":"SPLT-FLR-RM-WGM-12.5KG","price":125.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/products\/Spelt-Flour-White-Roller-Milled-Organic-12.5kg-Wholegrain-Milling-Co-Sovereign-Foods-1665627400.jpg?v=1665627402"},{"product_id":"spelt-grain-chemical-free-5kg","title":"Spelt Grain Chemical Free 5kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is a traditional wheat that has been grown across Europe and Western Asia for thousands of years. Although closely related to modern bread wheat, it developed under very different farming conditions, long before large-scale milling and uniform baking became the norm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOur spelt grain is sourced, dehulled and graded by Geoff Brown at Bio-Oz. It is produced within a low-input farming system and selected for flavour, resilience, and suitability to traditional milling and baking rather than maximum yield. The grain supplied is the E3 spelt population, a maintained line valued for reliable performance, characteristic flavour and high levels of digestibility due to low levels of fructans.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy We Love It\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt sits in an interesting place among wheats. It belongs to the same hexaploid wheat group as modern bread wheat, yet it retains the husked grain structure and variability of older farming systems. The result is a flour that behaves familiarly in baking but with a softer texture and a more rounded flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFor home bakers and cooks, it offers a grain that works across many applications while still expressing a clear grain character.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout This Spelt Grain\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is a hulled wheat, meaning each kernel remains enclosed in a protective husk after harvest and must be mechanically dehulled before milling or cooking (which Geoff does for us). Free-threshing wheats release their grain during harvesting, which made them better suited to industrial agriculture. Spelt persisted in smaller-scale farming regions where storage stability and adaptability mattered more than processing efficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBecause it is a maintained population rather than a highly standardised modern variety, spelt can show small seasonal differences in handling. These variations are typically subtle and are part of how grains respond to climate and soil conditions and expresses in terms of protein, fat and carbohydrate ratios. This season's crop due to the lower rainfall provided a higher protein at 17% and a tighter hull, due to the low moisture forcing the hull to pinch tighter to the kernel, making it a bit harder for Bio-Oz to dehull.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cmeta charset=\"utf-8\"\u003eIf you are keen to really dive deep into spelt's journey, we have written a more comprehensive overview \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/spelt-wheat-tradition-genetics-and-its-place-with-modern-wheat\" title=\"Link to our blog about spelt on the sovereign foods website.\" rel=\"noopener\" target=\"_blank\"\u003ein this article\u003c\/a\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003eWhat makes this spelt grain so special?\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis spelt grain is from the E3 population. A line that has been carefully selected, and maintained for its particular grain chemistry. Analyses have shown comparatively low levels of certain fermentable carbohydrates (fructans) and lower expression of some structural plant proteins, including expansins, when compared with many standard wheat and spelt types. These differences may influence baking behaviour and how some individuals experience foods made from the grain. Spelt is still a wheat and contains gluten, and it is \u003cstrong\u003enot\u003c\/strong\u003e suitable for people with coeliac disease or those requiring a strict gluten-free diet.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTo understand more about the variables that can affect how an individual can experience glutinous grains, we have \u003ca rel=\"noopener\" title=\"link to the gluten blog on the sovereign foods website.\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003ewritten an article on the topic for anyone interested.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Use\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is versatile in the kitchen both as a whole grain and as flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhole grain cooking\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAfter soaking, the kernels cook similarly to wheat grain while retaining a pleasant chew. They work well in soups, grain salads, pilafs, and porridge.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHome milling\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt mills easily in both stone and impact mills. Freshly milled flour carries a mild sweetness and nutty aroma.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eBaking\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt flour forms dough easily but benefits from gentler handling than standard bread flour. Many bakers reduce kneading time and allow longer resting or fermentation. It can be used on its own for tender breads or blended with stronger wheats for additional structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCommon uses include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003esourdough loaves\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eflatbreads\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003epancakes and muffins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003ebiscuits and pastries\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003epasta and crackers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Grower\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOur spelt is dehulled, graded and supplied by Bio-Oz in Parkes, NSW. Bio-Oz works with experienced grain growers across western New South Wales and specialises in buckwheat and traditional grains. Their production system emphasises soil care, crop rotation, and minimal chemical inputs, with grain stored in sealed, segregated silos to maintain quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs spelt the same as whole wheat?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. Spelt belongs to the same wheat group as modern bread wheat but has a different grain structure and typically produces softer, more extensible doughs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes spelt contain gluten?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Spelt is a wheat and is not suitable for people with coeliac disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I mill this spelt grain at home?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Our spelt has been dehulled, cleaned and graded and is ready for home milling. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I cook the grain whole?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Soak for several hours or overnight, then simmer until tender. It holds its shape well and works in salads, soups, and grain bowls.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs spelt suitable for sourdough?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. It responds well to slower fermentation and gentle handling. Some bakers blend it with stronger flour for higher-rise loaves.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIs this spelt grain genetically modified?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. The e3 line of spelt is a special line that has been selected and maintained for it's lower levels of fermentable carbohydrates (fructans) \u003cmeta charset=\"utf-8\"\u003eand lower expression of some structural plant proteins such as expansins and ATIs. \u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":42984092926161,"sku":"SPLT-GRN-BE-5KG","price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/spelt-grain-5kg.jpg?v=1771984717"}],"url":"https:\/\/sovereignfoods.com.au\/collections\/products-that-contain-spelt.oembed","provider":"Sovereign Foods","version":"1.0","type":"link"}