{"title":"Organic Oat Groats","description":"","products":[{"product_id":"oat-groats-organic-1kg","title":"Oat Groats Organic 1kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWhole, hulled oat kernels with all the hearty goodness intact. Our Organic Oat Groats come from \u003cspan class=\"s1\"\u003e\u003cb\u003eBlue Lake Milling\u003c\/b\u003e\u003c\/span\u003e, one of Australia’s longest‑standing producers of premium oat and grain products. These groats are the foundational form of oats, simply de‑husked and stabilised, leaving them wholesome, nutritious and naturally versatile.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOat groats cook into tender but textured grains, offering a satisfying chewy bite. They are minimally processed, rich in soluble fibre and great for both breakfast porridge and savoury grain bowls.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy it’s special\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBlue Lake Milling has been processing oats since the 1800s and today operates multiple facilities across Australia, producing oats and grains with rigorous quality management and a commitment to nutritious food production. Their organic lines are processed separately in a dedicated organic plant and certified by NASAA, ensuring these oat groats meet strict organic standards from receiving to packaging.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOat groats are the least processed version of oats you can buy. Unlike rolled or cut oats, oat groats are only de‑husked and stabilised through gentle steaming. This means they retain more of the whole grain’s natural structure and nutrients, including soluble fibre, vitamins, minerals and antioxidants.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary uses\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCook like rice or barley for breakfast porridge\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eUse as a base for grain salads and warm bowls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSimmer in soups and stews for added texture and body\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBlend with vegetables for wholesome stuffing or pilafs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eReplace rice in risotto‑style dishes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIf you have a mill or a flaker, make fresh oat flour or rolled oats. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eBasic cooking guide:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRinse groats, then simmer in water or stock (about 3 parts liquid to 1 part groats) for 30–40 minutes, or until tender. Adjust liquid and time based on your desired texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the mill\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBlue Lake Milling was established in 1863 and remains 100 % Australian. The company specialises in oat and grain milling, combining traditional techniques with modern quality systems to produce a wide range of cereal products. Blue Lake Milling supplies both domestic and export markets, consistently innovating while maintaining high standards. Their organic processing takes place in a dedicated facility, ensuring organic products remain separate throughout milling and packaging.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline; color: rgb(48, 76, 69);\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat are oat groats?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOat groats are the whole oat kernel with only the inedible hull removed. They are the least processed form of oats and retain the most fibre and nutrients.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow do oat groats differ from rolled oats?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRolled oats are oat groats that have been steamed and flattened. Groats are whole and unflattened, so they take longer to cook and have firmer texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAre these oats Australian?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. These oat groats are processed by Blue Lake Milling in Australia in a certified organic facility. Exact farm sources vary and Blue Lake even import on occasion. We make sure that our batches are only sourced from Australian Farms.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAre they gluten‑free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWe delve into the difficult issue that is Oats and gluten a bit more \u003ca rel=\"noopener\" title=\"link to sovereign foods blog post on gluten.\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003ein this blog post\u003c\/a\u003e. While many can consume uncontaminated oats, these oats have been processed in environments where other grains are present. If you require strict gluten‑free certification, unfortunately these oats aren't for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the difference between oat groats and rolled oats?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOat groats are the whole grain with only the hull removed. Rolled oats are steamed and flattened groats, meaning groats are less processed and take longer to cook, but retain more of their natural texture and flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan oat groats be milled into flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes, groats are perfect for home milling and produce a full-bodied whole oat flour, rich in fibre and nutty in flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAre these oats stabilised?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. These groats are gently stabilised using low heat, which deactivates enzymes that cause rancidity. This extends shelf life while maintaining flavour and nutritional integrity. For those wanting raw, unstabilised oats (e.g. for sprouting), these are not suitable.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy is it best to stabilise oats?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFreshly hulled oats are rich in natural oils that can go rancid quickly due to an enzyme called lipase. Stabilisation uses gentle heat to deactivate these enzymes, preserving flavour and shelf life without the need for refrigeration or preservatives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Blue Lake Milling","offers":[{"title":"Default Title","offer_id":42907089010897,"sku":"OAT-GRTS-ORG-1KG","price":13.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/Organic_oat_grain_for_milling_BLM.jpg?v=1766030442"},{"product_id":"oat-groats-organic-5kg","title":"Oat Groats Organic 5kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWhole, hulled oat kernels with all the hearty goodness intact. Our Organic Oat Groats come from \u003cspan class=\"s1\"\u003e\u003cb\u003eBlue Lake Milling\u003c\/b\u003e\u003c\/span\u003e, one of Australia’s longest‑standing producers of premium oat and grain products and the mill that processes our \u003ca rel=\"noopener\" title=\"Link to Biodynamic Oats on the Sovereign Foods website\" href=\"https:\/\/sovereignfoods.com.au\/products\/oat-groats-biodynamic-5kg\" target=\"_blank\"\u003ebiodynamic oats\u003c\/a\u003e. These groats are the foundational form of oats, simply de‑husked and stabilised, leaving them wholesome, nutritious and naturally versatile.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOat groats cook into tender but textured grains, offering a satisfying chewy bite. They are minimally processed, rich in soluble fibre and great for both breakfast porridge and savoury grain bowls.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy it’s special\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBlue Lake Milling has been processing oats since the 1800s and today operates multiple facilities across Australia, producing oats and grains with rigorous quality management and a commitment to nutritious food production. Their organic lines are processed separately in a dedicated organic plant and certified by NASAA, ensuring these oat groats meet strict organic standards from receiving to packaging.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOat groats are the least processed version of oats you can buy. Unlike rolled or cut oats, oat groats are only de‑husked and stabilised through gentle steaming. This means they retain more of the whole grain’s natural structure and nutrients, including soluble fibre, vitamins, minerals and antioxidants.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary uses\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCook like rice or barley for breakfast porridge\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eUse as a base for grain salads and warm bowls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSimmer in soups and stews for added texture and body\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBlend with vegetables for wholesome stuffing or pilafs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eReplace rice in risotto‑style dishes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIf you have a mill or a flaker, make fresh oat flour or rolled oats. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eBasic cooking guide:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRinse groats, then simmer in water or stock (about 3 parts liquid to 1 part groats) for 30–40 minutes, or until tender. Adjust liquid and time based on your desired texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the mill\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBlue Lake Milling was established in 1863 and remains 100 % Australian. The company specialises in oat and grain milling, combining traditional techniques with modern quality systems to produce a wide range of cereal products. Blue Lake Milling supplies both domestic and export markets, consistently innovating while maintaining high standards. Their organic processing takes place in a dedicated facility, ensuring organic products remain separate throughout milling and packaging.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline; color: rgb(48, 76, 69);\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat are oat groats?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOat groats are the whole oat kernel with only the inedible hull removed. They are the least processed form of oats and retain the most fibre and nutrients.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow do oat groats differ from rolled oats?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRolled oats are oat groats that have been steamed and flattened. Groats are whole and unflattened, so they take longer to cook and have firmer texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAre these oats Australian?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. These oat groats are processed by Blue Lake Milling in Australia in a certified organic facility. Exact farm sources vary and Blue Lake even import on occasion. We make sure that our batches are only sourced from Australian Farms.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAre they gluten‑free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWe delve into the difficult issue that is Oats and gluten a bit more \u003ca rel=\"noopener\" title=\"link to sovereign foods blog post on gluten.\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003ein this blog post\u003c\/a\u003e. While many can consume uncontaminated oats, these oats have been processed in environments where other grains are present. If you require strict gluten‑free certification, unfortunately these oats aren't for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the difference between oat groats and rolled oats?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOat groats are the whole grain with only the hull removed. Rolled oats are steamed and flattened groats, meaning groats are less processed and take longer to cook, but retain more of their natural texture and flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan oat groats be milled into flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes, groats are perfect for home milling and produce a full-bodied whole oat flour, rich in fibre and nutty in flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAre these oats stabilised?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. These groats are gently stabilised using low heat, which deactivates enzymes that cause rancidity. This extends shelf life while maintaining flavour and nutritional integrity. For those wanting raw, unstabilised oats (e.g. for sprouting), these are not suitable.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy is it best to stabilise oats?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFreshly hulled oats are rich in natural oils that can go rancid quickly due to an enzyme called lipase. Stabilisation uses gentle heat to deactivate these enzymes, preserving flavour and shelf life without the need for refrigeration or preservatives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Blue Lake Milling","offers":[{"title":"Default Title","offer_id":42907089043665,"sku":"OAT-GRTS-ORG-5KG","price":52.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/Australian-grown-5kg-oat-groats-kernels-blm.jpg?v=1766036322"}],"url":"https:\/\/sovereignfoods.com.au\/collections\/organic-oat-groats.oembed","provider":"Sovereign Foods","version":"1.0","type":"link"}