{"title":"Multi Bio-Oz 5kg","description":"","products":[{"product_id":"flour-buckwheat-chemical-free-4-7kg","title":"Buckwheat Flour Grey Chemical Free 4.7kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis chemical-free \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat flour\u003c\/b\u003e\u003c\/span\u003e is milled and packed by \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" title=\"Link to Bio-Oz bio page on the sovereign foods website\" target=\"_blank\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e (Buckwheat Enterprises), a family-owned business based in \u003cspan class=\"s1\"\u003e\u003cb\u003eParkes, Central West NSW \u003c\/b\u003efrom\u003cb\u003e Australian farmers\u003c\/b\u003e\u003c\/span\u003e. Run by Julie and Geoff Brown, Bio-Oz is Australia’s premier buckwheat grower and processor, with decades of experience in cultivating, cleaning, milling and packaging this unique pseudograin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eDespite the name, buckwheat isn’t related to wheat—it’s a seed from the flowering plant \u003ci\u003eFagopyrum esculentum\u003c\/i\u003e, in the rhubarb family and is naturally gluten-free and nutritionally dense. Bio-Oz’s flour is milled from a mix of \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/buckwheat-whole-chemical-free-5kg\" title=\"Link to the whole buckwheat product page on the sovereign foods website\" target=\"_blank\"\u003e\u003cstrong\u003ewhole buckwheat\u003c\/strong\u003e\u003c\/a\u003e and\u003cspan class=\"s1\"\u003e\u003cb\u003e \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/buckwheat-kernels-chemical-free-4-7kg\" title=\"Link to the buckwheat kernels product page on the sovereign foods website\" target=\"_blank\"\u003ebuckwheat kernels\u003c\/a\u003e\u003c\/b\u003e\u003c\/span\u003e, then finely sifted and packed on-site in a \u003cspan class=\"s1\"\u003e\u003cb\u003ededicated gluten-free facility\u003c\/b\u003e\u003c\/span\u003e, eliminating risk of cross-contamination with wheat or other gluten-containing grains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis flour is pale grey, with soft green and brown flecks, and a naturally sweet, nutty flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003eGrown and processed in \u003c\/span\u003e\u003cb\u003eParkes, NSW\u003c\/b\u003e\u003cspan class=\"s1\"\u003e by \u003c\/span\u003e\u003cb\u003eBio-Oz \/ Buckwheat Enterprises\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003eA nice balance of whole and white buckwheat flour, ensuring it isn't too heavy but still contains fibre and flavour.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eNaturally gluten-free\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, packed in a \u003c\/span\u003e\u003cb\u003ededicated Gluten-Free facility\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eExcellent for crepes, pancakes, soba-style noodles, or blending with wheat flours for unique sourdoughs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat is Buckwheat?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBuckwheat is not a cereal grain but a \u003cspan class=\"s1\"\u003e\u003cb\u003eseed from a broadleaf plant\u003c\/b\u003e\u003c\/span\u003e, making it suitable for gluten-free diets. It has been cultivated for centuries in Asia and Europe and is now valued globally for both its \u003cspan class=\"s1\"\u003e\u003cb\u003enutritional content\u003c\/b\u003e\u003c\/span\u003e and culinary versatility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e specialises in \u003cspan class=\"s1\"\u003e\u003cb\u003elocally adapted buckwheat varieties\u003c\/b\u003e\u003c\/span\u003e, selectively grown to suit Australian conditions. Their seed line has been refined over decades to ensure excellent milling performance and flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Producers\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBio-Oz operates work with Australian farmers to produce a nutritionally dense variety of buckwheat that is suited to Australian conditions. Their facility is \u003cspan class=\"s1\"\u003e\u003cb\u003ededicated gluten-free\u003c\/b\u003e\u003c\/span\u003e, ensuring no cross-contamination for those with coeliac disease or gluten intolerance. Their mill is purpose built for their operation ensuring consistency through out their batches. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eJulie and Geoff Brown have long championed \u003cspan class=\"s1\"\u003e\u003cb\u003esustainable, low-input farming\u003c\/b\u003e\u003c\/span\u003e, co-founding the \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative to support producers working without synthetic inputs, while still ensuring productivity and soil health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRead more about them on our producer page: \u003c\/span\u003e\u003ca title=\"Link to the bio-oz bio page on the sovereign foods website.\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" target=\"_blank\"\u003eMeet Bio-Oz →\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" style=\"color: rgb(48, 76, 69);\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Uses\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBuckwheat flour has a distinct flavour—nutty, earthy, slightly sweet—and lends itself well to both sweet and savoury baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003ePopular uses include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTraditional \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat pancakes\u003c\/b\u003e\u003c\/span\u003e (e.g. French galettes or Russian blini)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCrepes\u003c\/b\u003e\u003c\/span\u003e or thin wraps\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003eHomemade \u003c\/span\u003e\u003cb\u003esoba-style noodles\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eGluten-free baking\u003c\/b\u003e\u003c\/span\u003e blends for muffins, cakes, banana bread, or pizza bases\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAdded to wheat-based sourdoughs for a rustic, complex crumb\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt’s also a good thickener for sauces and gravies, particularly in gluten-free cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this flour gluten-free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Buckwheat is \u003cspan class=\"s1\"\u003e\u003cb\u003enaturally gluten-free\u003c\/b\u003e\u003c\/span\u003e, and this flour is \u003cspan class=\"s1\"\u003e\u003cb\u003eprocessed in a dedicated gluten-free facility\u003c\/b\u003e that has been certified by the \u003cstrong\u003ecoeliac society.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat does buckwheat flour taste like?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt’s nutty and slightly earthy, with a subtle sweetness. More flavourful than white flours but not overpowering.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I use it in sourdough?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Buckwheat ferments well, especially when blended with wheat or spelt flours. It adds richness and moisture to the crumb.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow is this flour milled?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt has been roller milled from a mix of \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/buckwheat-whole-chemical-free-5kg\" title=\"Link to the whole buckwheat on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ewhole buckwheat\u003c\/strong\u003e\u003c\/a\u003e and\u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/buckwheat-kernels-chemical-free-4-7kg\" title=\"Link to buckwheat kernels on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003e \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat kernels\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e, then sifted to a fine, uniform flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the shelf life on this Buckwheat flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWe get a fresh batch milled at least once a month and each batch has a 12 month shelf life given optimal storage, which is to store cool and airtight. To ensure freshness, you should use this buckwheat flour within \u003cspan class=\"s1\"\u003e\u003cb\u003e6–9 months\u003c\/b\u003e\u003c\/span\u003e from when you receive it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":40862303125713,"sku":"BKWT-FLR-BE-4.7KG","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/products\/Buckwheat-Flour-Chemical-Free-4.7kg-Bio-oz-Sovereign-Foods-1673498818.jpg?v=1673499364"},{"product_id":"buckwheat-kernels-chemical-free-4-7kg","title":"Buckwheat Kernels Chemical Free 4.7kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThese \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat kernels\u003c\/b\u003e\u003c\/span\u003e (also known as hulled buckwheat or groats) are grown, dehulled, and packed by \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e, Australia’s leading buckwheat producer, based in \u003cspan class=\"s1\"\u003e\u003cb\u003eParkes, NSW\u003c\/b\u003e\u003c\/span\u003e. Run by Julie and Geoff Brown, Bio-Oz has built a strong reputation for their careful processing methods, chemical-free growing practices, and dedication to the integrity of their gluten-free buckwheat supply chain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis 4.7kg bag is \u003cspan class=\"s1\"\u003e\u003cb\u003epacked at Bio-Oz’s gluten-free facility\u003c\/b\u003e\u003c\/span\u003e, ensuring there’s no risk of cross-contamination with wheat or other glutinous grains – ideal for coeliacs or those with severe gluten sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThe kernels are creamy-green\/grey in colour, with a distinctive triangular shape and mildly nutty aroma.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat are Buckwheat Kernels?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBuckwheat kernels are the hulled seeds of the buckwheat plant – a pseudocereal, not a true grain. Once dehulled, the kernels become soft and quick to cook, making them an ideal gluten-free base for porridges, warm salads, pilafs, or even as a wholegrain side in place of couscous or rice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThey can also be home-milled into fresh buckwheat flour, or toasted (to become “kasha”) for a deeper, nuttier flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow to Use Buckwheat Kernels:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCook like rice or quinoa for a \u003cspan class=\"s1\"\u003e\u003cb\u003ewholegrain side dish\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eUse in \u003cspan class=\"s1\"\u003e\u003cb\u003eporridge\u003c\/b\u003e\u003c\/span\u003e with milk, water or plant-based alternatives\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eToast and use as a crunchy salad topper or in granola\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMill at home into flour for baking or pancakes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSprout for added texture and nutritional value\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Producers:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e (also known as Buckwheat Enterprises) is a small, family-owned operation specialising in \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat cultivation and processing\u003c\/b\u003e\u003c\/span\u003e. Based in Parkes, NSW, and run by \u003cspan class=\"s1\"\u003e\u003cb\u003eJulie and Geoff Brown\u003c\/b\u003e\u003c\/span\u003e, the business has been instrumental in building a reliable Australian supply of high-quality, chemical-free buckwheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTheir processing facilities are designed to uphold strict gluten-free standards, making them one of the few Australian buckwheat producers offering completely gluten-free flour and wholegrains from farm to pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThey are also founding members of the \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative – supporting regenerative growing practices and ecological land management in Australia’s grain belt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" title=\"Link to the bio-oz bio page on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003eRead more about Bio-Oz and their values →\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"p4\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAre these buckwheat kernels gluten free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes – these are \u003cspan class=\"s1\"\u003e\u003cb\u003epacked in Bio-Oz’s dedicated gluten-free facility\u003c\/b\u003e\u003c\/span\u003e, and are suitable for people with coeliac disease or gluten sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the difference between kernels and groats?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThey’re the same thing. “Groats” is another name for hulled buckwheat kernels.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I use buckwheat kernels to make buckwheat flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes – you can mill these kernels in a home grain mill or high-powered blender to make fresh flour. This is the same raw material Bio-Oz uses for their own flour production.\u003c\/span\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":40862305910993,"sku":"BKWT-KERN-BE-4.7KG","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/products\/Buckwheat-Kernels-Chemical-Free-5kg-Bio-oz-Sovereign-Foods-1673500627.jpg?v=1673500629"},{"product_id":"white-buckwheat-flour-chemical-free-4-7kg","title":"Buckwheat Flour White Chemical Free 4.7kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis \u003cspan class=\"s1\"\u003e\u003cb\u003eWhite Buckwheat\u003c\/b\u003e Flour\u003c\/span\u003e is grown, milled and packed by \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e, a family-owned grain operation based in \u003cspan class=\"s1\"\u003e\u003cb\u003eParkes, Central West NSW\u003c\/b\u003e\u003c\/span\u003e. It’s made using only the \u003cstrong\u003eBuckwheat\u003c\/strong\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e kernels\u003c\/b\u003e\u003c\/span\u003e (groats) of the buckwheat seeds, resulting in a pale, fine-textured flour that is lighter in colour and milder in flavour than the\u003ca rel=\"noopener\" title=\"Link to the grey buckwheat flour product page on the sovereign foods website.\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-buckwheat-chemical-free-4-7kg\" target=\"_blank\"\u003e \u003cstrong\u003eoriginal buckwheat flour\u003c\/strong\u003e\u003c\/a\u003e we have always carried. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBuckwheat is not a grain but a pseudograin — completely gluten-free and naturally rich in resistant starch and fibre. Bio-Oz mill this flour \u003cspan class=\"s1\"\u003e\u003cb\u003ein their dedicated gluten-free facility\u003c\/b\u003e\u003c\/span\u003e, which means there is \u003cspan class=\"s1\"\u003e\u003cb\u003eno risk of contact with glutinous grains\u003c\/b\u003e\u003c\/span\u003e, making it suitable for coeliacs and gluten-free bakers.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow is this buckwheat flour milled?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWhite buckwheat flour is milled from \u003ca rel=\"noopener\" title=\"Link to the Buckwheat kernels product page on the Sovereign Foods Website\" href=\"https:\/\/sovereignfoods.com.au\/products\/buckwheat-kernels-chemical-free-4-7kg\" target=\"_blank\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e100% buckwheat kernels\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e (with the outer hull removed), using fine steel roller mills. This gives a \u003cspan class=\"s1\"\u003e\u003cb\u003esofter colour and flavour profile\u003c\/b\u003e\u003c\/span\u003e than the \u003ca rel=\"noopener\" title=\"Link to the original grey buckwheat flour product page on the sovereign foods website\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-buckwheat-chemical-free-4-7kg\" target=\"_blank\"\u003eoriginal grey buckwheat flour\u003c\/a\u003e, which includes the hull. The result is a finer flour that’s more versatile for light-textured baked goods and delicate recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the difference between white and Bio-Oz's \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-buckwheat-chemical-free-4-7kg\" title=\"Link to the Original Grey Buckwheat Flour product page on Sovereign Foods website\" rel=\"noopener\" target=\"_blank\"\u003eoriginal buckwheat flour\u003c\/a\u003e?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhite buckwheat flour\u003c\/b\u003e\u003cspan class=\"s1\"\u003e is made from just the \u003c\/span\u003e\u003cb\u003ekernels\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, giving it a \u003c\/span\u003e\u003cb\u003elighter colour, smoother texture and milder flavour\u003c\/b\u003e\u003cspan class=\"s1\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eThe original buckwheat flour (which we call grey)\u003c\/b\u003e\u003cspan class=\"s1\"\u003e includes the a 50:50 mix of \u003ca rel=\"noopener\" title=\"Link to Bio-Oz's whole buckwheat product page on the Sovereign Foods Website\" href=\"https:\/\/sovereignfoods.com.au\/products\/buckwheat-whole-chemical-free-5kg\" target=\"_blank\"\u003ewhole buckwheat\u003c\/a\u003e and \u003ca rel=\"noopener\" title=\"Link to Bio-Oz's Buckwheat Kernels on the Sovereign Foods Website\" href=\"https:\/\/sovereignfoods.com.au\/products\/buckwheat-kernels-chemical-free-4-7kg\" target=\"_blank\"\u003ebuckwheat kernels\u003c\/a\u003e, giving you a \u003c\/span\u003e\u003cb\u003edarker, richer and more robust\u003c\/b\u003e\u003cspan class=\"s1\"\u003e flavour.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLooking for something more rustic? Try our \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-buckwheat-chemical-free-4-7kg\" title=\"Link to the Grey Buckwheat Flour product page on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003eOriginal \u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-buckwheat-chemical-free-4-7kg\" title=\"Link to the Grey Buckwheat Flour product page on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003eGrey Buckwheat Flour →\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWays to Use White Buckwheat Flour:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLight \u003cspan class=\"s1\"\u003e\u003cb\u003egluten-free baking\u003c\/b\u003e\u003c\/span\u003e (muffins, cakes, brownies)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003eTraditional \u003c\/span\u003e\u003cb\u003eblinis or crêpes\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eJapanese-style \u003cspan class=\"s1\"\u003e\u003cb\u003esoba noodles\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003ePancakes, waffles or flatbreads\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Producers:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis flour is grown (or sourced) and milled by \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e, one of Australia’s leading buckwheat processors. Operated by \u003cspan class=\"s1\"\u003e\u003cb\u003eJulie and Geoff Brown\u003c\/b\u003e\u003c\/span\u003e, Bio-Oz have spent decades promoting chemical-free, regenerative buckwheat farming and food-grade processing in Australia. They are founding members of the \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative and leaders in gluten-free buckwheat handling and processing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" title=\"Link to the Bio-Oz Bio page on the Sovereign Foods website\" rel=\"noopener\" target=\"_blank\"\u003eRead more about Bio-Oz and their buckwheat story →\u003c\/a\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":42120840446161,"sku":"BKWT-FLR-WHT-4.7KG","price":36.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/Fine-white-buckwheat-flour-from-Australian-grown-buckwheat.jpg?v=1742791139"}],"url":"https:\/\/sovereignfoods.com.au\/collections\/multi-bio-oz-5kg.oembed","provider":"Sovereign Foods","version":"1.0","type":"link"}