{"title":"Bulk Discounts","description":"","products":[{"product_id":"oats-steel-cut-organic-5kg","title":"Steel Cut Oats Organic 5kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eThese organic steel cut oats are produced by Blue Lake Milling from Australian grown oats. Cut from whole oat groats, they retain more structure than rolled oats and are suited to porridge and slow cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #304c45;\"\u003e\u003cb\u003eWhat are steel cut oats?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eSteel cut oats are made by taking whole oat groats and cutting them into smaller pieces using steel blades. Unlike rolled oats, they are not flattened, so they retain more of the grain’s original structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eBecause of this, steel cut oats take longer to cook and produce a firmer, more textured porridge. They sit between oat groats and rolled oats in both processing and cooking time. Groats are the whole grain and take the longest to cook, while rolled oats are flattened and cook more quickly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eThe oats used in this product are grown by Australian organic farmers and processed by Blue Lake Milling. This provides a consistent supply of organic oats when single grower products are not available.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #304c45;\"\u003e\u003cb\u003eAbout the producer\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eBlue Lake Milling is an organic oat processor based in South Australia. They specialise in processing Australian grown oats into groats, rolled oats and flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eThey work with a network of certified organic growers and also process oats from specific farms, including Burrum. This allows for both single-origin products and broader supply when required.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #304c45;\"\u003e\u003cb\u003eWhat makes these oats special?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: #304c45;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eCertified organic steel cut oats\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: #304c45;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eGrown in Australia\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: #304c45;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eProcessed by Blue Lake Milling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: #304c45;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eMade from whole oat groats\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: #304c45;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eRetains more structure than rolled oats\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: #304c45;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eSuitable for slow cooked porridge and savoury dishes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: #304c45;\"\u003e\u003cb\u003eCulinary Use\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: #304c45;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eTraditional porridge with a firmer texture\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: #304c45;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eSlow cooked or overnight porridge\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: #304c45;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eSavoury oat dishes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: #304c45;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eAdded to soups or stews for texture\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: #304c45;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eBaking where a coarse oat texture is desired\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #304c45; text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cspan style=\"color: #304c45;\"\u003e\u003cb\u003eAre these oats organic?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eYes. These oats are certified organic and sourced from Australian growers.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: #304c45;\"\u003e\u003cb\u003eDo steel cut oats contain gluten?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eOats are often tolerated by many people with gluten sensitivities, but they are typically grown and processed alongside other grains. This means they may contain traces of gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eFor more information, see our article on \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" title=\"link to the gluten article on the sovereign foods website\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003egluten\u003c\/a\u003e\u003cspan style=\"color: #304c45;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: #304c45;\"\u003e\u003cb\u003eHow do steel cut oats differ from rolled oats?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eSteel cut oats are cut into pieces rather than rolled flat. They take longer to cook and produce a firmer, more textured result.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: #304c45;\"\u003e\u003cb\u003eHow should I store steel cut oats?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eStore in a cool, dry place in a sealed container. For longer storage, refrigeration can help maintain freshness. For more information, please have a look at our \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/managing-pantry-pests\" title=\"link to our article on managing pantry pests\" rel=\"noopener noreferrer\" target=\"_blank\"\u003earticle on managing pantry pests. \u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: #304c45;\"\u003e\u003cb\u003eWhere are these oats grown?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #304c45;\"\u003eThese oats are grown in Australia by certified organic farmers and processed in South Australia.\u003c\/span\u003e\u003c\/p\u003e","brand":"Blue Lake Milling","offers":[{"title":"Default Title","offer_id":40862265802961,"sku":"OAT-STLCT-ORG-5KG","price":42.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/Australian-grown-steel-cut-oats-5kg_0cb9a2f4-3ceb-401b-8972-8b6f535cd63b.jpg?v=1776150088"},{"product_id":"khorasan-grain-20kg","title":"Khorasan Grain Chemical Free 20kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis \u003cspan class=\"s1\"\u003e\u003cb\u003eKhorasan grain\u003c\/b\u003e\u003c\/span\u003e is grown by \u003cspan class=\"s1\"\u003e\u003cb\u003eJulie and Geoff Brown\u003c\/b\u003e\u003c\/span\u003e of\u003c\/span\u003e \u003ca rel=\"noopener\" title=\"Link to Bio-Oz bio Page\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" target=\"_blank\"\u003eBio-Oz\u003c\/a\u003e;  a\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e family-run business in \u003cspan class=\"s1\"\u003e\u003cb\u003ecentral New South Wales\u003c\/b\u003e\u003c\/span\u003e focused on regeneratively growing heritage grains. The Browns are also the founders of the \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative, which supports transparency, sustainability, and long-term soil health across Australian agriculture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKhorasan (also known by the trademarked name \u003cspan class=\"s1\"\u003e\u003cb\u003eKamut®\u003c\/b\u003e\u003c\/span\u003e) is an \u003cspan class=\"s1\"\u003e\u003cb\u003eancient wheat variety\u003c\/b\u003e\u003c\/span\u003e known for its \u003cspan class=\"s1\"\u003e\u003cb\u003elarge golden kernels\u003c\/b\u003e\u003c\/span\u003e, buttery flavour, and easy digestibility. It’s naturally higher in protein than modern wheats and mills into a rich, slightly sweet flour that performs beautifully in \u003cspan class=\"s1\"\u003e\u003cb\u003ebreads\u003c\/b\u003e\u003c\/span\u003e, \u003cspan class=\"s1\"\u003e\u003cb\u003eflatbreads\u003c\/b\u003e\u003c\/span\u003e, and \u003cspan class=\"s1\"\u003e\u003cb\u003ewholegrain baking\u003c\/b\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYou can read more about khorasan wheat, including its farming and baking characteristics,\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/khorasan-wheat-history-farming-and-why-it-still-matters\" target=\"_blank\" title=\"Link to a blog about khorasan on the sovereign foods website and why it is important\" rel=\"noopener\"\u003e in our article here.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGrown by Bio-Oz in central NSW (Julie \u0026amp; Geoff Brown)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSustainably farmed and traceable back to the grower\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLarge golden kernels – ideal for milling and baking\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eExcellent flavour and digestibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAncient wheat species – non-hybridised and nutrient-dense\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout Khorasan grain:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKhorasan is a \u003cspan class=\"s1\"\u003e\u003cb\u003etetraploid ancient wheat\u003c\/b\u003e\u003c\/span\u003e (\u003ci\u003eTriticum turanicum\u003c\/i\u003e), genetically distinct from modern bread wheats. Its long, plump grains contain more protein and minerals, and its mild, nutty flavour makes it a favourite among wholegrain bakers and those looking for an alternative to modern wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOften well tolerated by people sensitive to conventional wheat (though \u003cspan class=\"s1\"\u003e\u003cb\u003enot gluten-free\u003c\/b\u003e\u003c\/span\u003e), it’s valued for its digestibility, traditional roots, and flavour. We talk a bit about gluten and the differences in modern and ancient grain in our \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" title=\"Link to Sovereign Foods about gluten\" rel=\"noopener\" target=\"_blank\"\u003eblog post about gluten\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the growers:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eJulie and Geoff Brown are pioneers in Australian heritage grain production. Through \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e and their \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative, they champion low-input, farmer-led grain growing; prioritising soil health, regional food security, and seed sovereignty. Their Khorasan is fully traceable from paddock to plate, and grown with care for people and planet. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLearn more \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" title=\"Link to the bio-oz bio page on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003eabout Bio-Oz\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow would you describe Khorasan?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKhorasan has a \u003cspan class=\"s1\"\u003e\u003cb\u003emild, buttery flavour\u003c\/b\u003e\u003c\/span\u003e with a slightly chewy texture when cooked whole. Milled into flour, it produces a very soft flour that produces golden loaves and pastries with a natural sweetness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I use khorasan for sourdough or bread?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Khorasan performs well in \u003cspan class=\"s1\"\u003e\u003cb\u003esourdough\u003c\/b\u003e\u003c\/span\u003e, \u003cspan class=\"s1\"\u003e\u003cb\u003eyeasted loaves\u003c\/b\u003e\u003c\/span\u003e, and \u003cspan class=\"s1\"\u003e\u003cb\u003eflatbreads\u003c\/b\u003e\u003c\/span\u003e. It has good strength, but the gluten behaves differently to modern wheat. Expect a slightly softer dough and crust with excellent flavour. For a loaf that you may be more familiar with try blending in a true wheat. \u003c\/span\u003e\u003ca rel=\"noopener\" title=\"Link to Sovereign Foods Mixed grain sourdough loaf\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/recipe\/yecora-scout-khorasan-mixed-wheat-whole-grain-sourdough-bread\" target=\"_blank\"\u003eHere is a great recipe for a mixed grain loaf\u003c\/a\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I mill khorasan grain at home?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAbsolutely. Khorasan is ideal for home milling, producing a rich, creamy flour perfect for fresh baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs khorasan gluten-free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eNo. \u003c\/strong\u003eKhorasan \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003edoes\u003c\/strong\u003e \u003cstrong\u003econtain\u003c\/strong\u003e\u003c\/span\u003e gluten. However, many people who find modern wheat difficult to digest tolerate Khorasan more easily due to its more simple chromosomal structure (as a tetraploid) . \u003cmeta charset=\"utf-8\"\u003eWe have written a blog post about the intricacies of gluten in different grains. You can read about it \u003ca title=\"Link to sovereign foods blog post about gluten\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\"\u003ehere.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I cook khorasan grain whole?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSoak overnight, then simmer until tender (roughly 45–60 mins). Great in grain salads, bowls, or as a rice substitute.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store grains?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKeep in an airtight container in a cool, dry spot. For long-term storage, refrigerate or freeze to protect from pests. For more tips, have a look at our\u003c\/span\u003e \u003ca rel=\"noopener\" title=\"Link to Sovereign Foods Pantry pests blog entry\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/managing-pantry-pests\" target=\"_blank\"\u003e\"managing pests\" page\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":40862271504593,"sku":"KHO-GRN-BE-20KG","price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/Khorasangrain20kg.jpg?v=1720752967"},{"product_id":"khorasan-grain-5kg","title":"Khorasan Grain Chemical Free 5kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis \u003cspan class=\"s1\"\u003e\u003cb\u003eKhorasan grain\u003c\/b\u003e\u003c\/span\u003e is grown by \u003cspan class=\"s1\"\u003e\u003cb\u003eJulie and Geoff Brown\u003c\/b\u003e\u003c\/span\u003e of\u003c\/span\u003e \u003ca rel=\"noopener\" title=\"Link to Bio-Oz bio Page\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" target=\"_blank\"\u003eBio-Oz\u003c\/a\u003e;  a\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e family-run business in \u003cspan class=\"s1\"\u003e\u003cb\u003ecentral New South Wales\u003c\/b\u003e\u003c\/span\u003e focused on regeneratively growing heritage grains. The Browns are also the founders of the \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative, which supports transparency, sustainability, and long-term soil health across Australian agriculture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKhorasan (also known by the trademarked name \u003cspan class=\"s1\"\u003e\u003cb\u003eKamut®\u003c\/b\u003e\u003c\/span\u003e) is an \u003cspan class=\"s1\"\u003e\u003cb\u003eancient wheat variety\u003c\/b\u003e\u003c\/span\u003e known for its \u003cspan class=\"s1\"\u003e\u003cb\u003elarge golden kernels\u003c\/b\u003e\u003c\/span\u003e, buttery flavour, and easy digestibility. It’s naturally higher in protein than modern wheats and mills into a rich, slightly sweet flour that performs beautifully in \u003cspan class=\"s1\"\u003e\u003cb\u003ebreads\u003c\/b\u003e\u003c\/span\u003e, \u003cspan class=\"s1\"\u003e\u003cb\u003eflatbreads\u003c\/b\u003e\u003c\/span\u003e, and \u003cspan class=\"s1\"\u003e\u003cb\u003ewholegrain baking\u003c\/b\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIf you’re curious about khorasan wheat beyond the product itself, we’ve written a \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/khorasan-wheat-history-farming-and-why-it-still-matters\" target=\"_blank\" title=\"Link to a blog about khorasan on the sovereign foods website and why it is important\" rel=\"noopener\"\u003edetailed overview here.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGrown by Bio-Oz in central NSW (Julie \u0026amp; Geoff Brown)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSustainably farmed and traceable back to the grower\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLarge golden kernels – ideal for milling and baking\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eExcellent flavour and digestibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAncient wheat species – non-hybridised and nutrient-dense\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout Khorasan grain:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKhorasan is a \u003cspan class=\"s1\"\u003e\u003cb\u003etetraploid ancient wheat\u003c\/b\u003e\u003c\/span\u003e (\u003ci\u003eTriticum turanicum\u003c\/i\u003e), genetically distinct from modern bread wheats. Its long, plump grains contain more protein and minerals, and its mild, nutty flavour makes it a favourite among wholegrain bakers and those looking for an alternative to modern wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOften well tolerated by people sensitive to conventional wheat (though \u003cspan class=\"s1\"\u003e\u003cb\u003enot gluten-free\u003c\/b\u003e\u003c\/span\u003e), it’s valued for its digestibility, traditional roots, and flavour. We talk a bit about gluten and the differences in modern and ancient grain in our \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" title=\"Link to Sovereign Foods about gluten\" rel=\"noopener\" target=\"_blank\"\u003eblog post about gluten\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the growers:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eJulie and Geoff Brown are pioneers in Australian heritage grain production. Through \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e and their \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative, they champion low-input, farmer-led grain growing; prioritising soil health, regional food security, and seed sovereignty. Their Khorasan is fully traceable from paddock to plate, and grown with care for people and planet. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLearn more \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" title=\"Link to the bio-oz bio page on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003eabout Bio-Oz\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow would you describe Khorasan?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKhorasan has a \u003cspan class=\"s1\"\u003e\u003cb\u003emild, buttery flavour\u003c\/b\u003e\u003c\/span\u003e with a slightly chewy texture when cooked whole. Milled into flour, it produces a very soft flour that produces golden loaves and pastries with a natural sweetness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I use khorasan for sourdough or bread?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Khorasan performs well in \u003cspan class=\"s1\"\u003e\u003cb\u003esourdough\u003c\/b\u003e\u003c\/span\u003e, \u003cspan class=\"s1\"\u003e\u003cb\u003eyeasted loaves\u003c\/b\u003e\u003c\/span\u003e, and \u003cspan class=\"s1\"\u003e\u003cb\u003eflatbreads\u003c\/b\u003e\u003c\/span\u003e. It has good strength, but the gluten behaves differently to modern wheat. Expect a slightly softer dough and crust with excellent flavour. For a loaf that you may be more familiar with try blending in a true wheat. \u003c\/span\u003e\u003ca rel=\"noopener\" title=\"Link to Sovereign Foods Mixed grain sourdough loaf\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/recipe\/yecora-scout-khorasan-mixed-wheat-whole-grain-sourdough-bread\" target=\"_blank\"\u003eHere is a great recipe for a mixed grain loaf\u003c\/a\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I mill khorasan grain at home?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAbsolutely. Khorasan is ideal for home milling, producing a rich, creamy flour perfect for fresh baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs khorasan gluten-free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eNo. \u003c\/strong\u003eKhorasan \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003edoes\u003c\/strong\u003e \u003cstrong\u003econtain\u003c\/strong\u003e\u003c\/span\u003e gluten. However, many people who find modern wheat difficult to digest tolerate Khorasan more easily due to its more simple chromosomal structure (as a tetraploid) . \u003cmeta charset=\"utf-8\"\u003eWe have written a blog post about the intricacies of gluten in different grains. You can read about it \u003ca title=\"Link to sovereign foods blog post about gluten\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\"\u003ehere.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I cook khorasan grain whole?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSoak overnight, then simmer until tender (roughly 45–60 mins). Great in grain salads, bowls, or as a rice substitute.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store grains?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKeep in an airtight container in a cool, dry spot. For long-term storage, refrigerate or freeze to protect from pests. For more tips, have a look at our\u003c\/span\u003e \u003ca rel=\"noopener\" title=\"Link to Sovereign Foods Pantry pests blog entry\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/managing-pantry-pests\" target=\"_blank\"\u003e\"managing pests\" page\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":40862271996113,"sku":"KHO-GRN-BE-5KG","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/Australian-Khorasan-grain-5kg.jpg?v=1768517316"},{"product_id":"sugar-raw-organic-5kg","title":"Sugar Raw Organic 5kg","description":"\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBefore 2018, all organic Australian sugar producers had to get their sugar mixed in with the conventional processors as their wasn't a certified processor in Australia. You may have noticed in shops that all the organic sugar was coming from Brazil, Paraguay or Thailand. Well, that changed with the 2018 harvest after Bundaberg Sugar gained organic certification.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis golden, unrefined sugar is produced from \u003cspan class=\"s1\"\u003e\u003cb\u003eorganically grown sugarcane\u003c\/b\u003e\u003c\/span\u003e in the Bundaberg region of Queensland. Milled by \u003cspan class=\"s1\"\u003e\u003cb\u003eBundaberg Sugar\u003c\/b\u003e\u003c\/span\u003e, one of Australia’s most established sugar producers, it’s \u003cspan class=\"s1\"\u003e\u003cb\u003eAustralia’s first large-scale certified organic raw sugar\u003c\/b\u003e\u003c\/span\u003e – the result of a dedicated shift toward regenerative agriculture and more sustainable milling practices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCrystallised directly from the first pressing of the cane juice, this sugar retains its natural colour and molasses flavour. It’s \u003cspan class=\"s1\"\u003e\u003cb\u003eunbleached, unrefined, and free from anti-caking agents or additives\u003c\/b\u003e\u003c\/span\u003e – just raw Australian cane sugar, as close to the source as you can get.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow is raw sugar made?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRaw sugar is the result of the \u003cspan class=\"s1\"\u003e\u003cb\u003efirst crystallisation of cane juice\u003c\/b\u003e\u003c\/span\u003e after pressing and evaporation. In contrast to white sugar, it’s not refined or bleached – meaning it holds onto \u003cspan class=\"s1\"\u003e\u003cb\u003enaturally occurring trace minerals\u003c\/b\u003e\u003c\/span\u003e and colour compounds from the cane itself.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary uses\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEveryday sweetener for coffee, tea or baking\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAdds warmth and depth to cakes, biscuits and muffins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eA natural choice for fermentation starters (e.g., kombucha)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eExcellent in spice blends, chutneys and glazes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat makes it organic?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBundaberg Sugar’s organic range is \u003cspan class=\"s1\"\u003e\u003cb\u003ecertified by Australian Certified Organic (ACO)\u003c\/b\u003e\u003c\/span\u003e. Their organic farms use no synthetic pesticides, herbicides, or fertilisers, and instead focus on building \u003cspan class=\"s1\"\u003e\u003cb\u003esoil biology, biodiversity, and long-term farm health\u003c\/b\u003e\u003c\/span\u003e. The cane is then \u003cspan class=\"s1\"\u003e\u003cb\u003emilled without chemical refining\u003c\/b\u003e\u003c\/span\u003e, preserving the sugar’s flavour, nutrients and integrity. At the moment, Bundaberg have about \u003cmeta charset=\"utf-8\"\u003e20 hectares of land under certification with another 35 hectares under conversion. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Producers\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBundaberg Sugar has been growing and milling sugarcane in the \u003cspan class=\"s1\"\u003e\u003cb\u003eBundaberg and Isis districts of Queensland\u003c\/b\u003e\u003c\/span\u003e for over a century. Their move to certified organic production in 2018 is a major step for the Australian sugar industry, and they now lead the way in supplying \u003cspan class=\"s1\"\u003e\u003cb\u003edomestically grown, organic raw sugar at scale\u003c\/b\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTheir regenerative approach reduces chemical runoff, improves soil structure, and supports the long-term sustainability of cane farming in the region. It’s a project that connects Australia’s food system with better environmental stewardship and true paddock-to-plate transparency.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this sugar fully certified organic?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. This raw sugar produced under the \u003cspan class=\"s2\"\u003e\u003cb\u003eAustralian Certified Organic (ACO) certification\u003c\/b\u003e\u003c\/span\u003e, Australia’s most widely recognised organic standard. It’s grown without synthetic chemicals and processed without bleaching or refining agents.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the difference between raw sugar and white sugar?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRaw sugar is made by crystallising cane juice after the first boil. It retains more of the cane’s \u003cspan class=\"s2\"\u003e\u003cb\u003enatural colour, flavour, and trace minerals\u003c\/b\u003e\u003c\/span\u003e, whereas white sugar is refined further to remove colour and molasses content.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes this sugar contain any additives or anti-caking agents?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. This is \u003cspan class=\"s2\"\u003e\u003cb\u003epure raw cane sugar\u003c\/b\u003e\u003c\/span\u003e, free from anti-caking agents, bleaching chemicals, or processing aids. It’s also \u003cspan class=\"s2\"\u003e\u003cb\u003enon-GMO\u003c\/b\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I use it in place of white sugar in baking?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes, raw sugar can be used 1:1 in most recipes. It has a subtle molasses note and golden hue that may slightly change the taste or colour of delicate baked goods, but in most cases it’s a \u003cspan class=\"s2\"\u003e\u003cb\u003eflavour-enhancing swap\u003c\/b\u003e\u003c\/span\u003e. If you need something finer, you can run the sugar in a blender to get something closer to \u003cstrong\u003ecaster sugar\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs raw sugar better for you than refined white sugar?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWhile both are sources of sucrose and should be used in moderation, raw sugar contains \u003cspan class=\"s2\"\u003e\u003cb\u003etrace minerals and natural molasses compounds\u003c\/b\u003e\u003c\/span\u003e that are stripped during the white sugar refining process.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this sugar suitable for vegans?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. There have been no animal products are used in the growing or processing of this sugar. Some International refined sugars are bleached using bone char — \u003cspan class=\"s2\"\u003e\u003cb\u003ethis is not practiced in Australia.\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this Organic Raw Sugar Australian grown?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eAbsolutely\u003c\/strong\u003e. The sugarcane is \u003cspan class=\"s2\"\u003e\u003cb\u003egrown and milled in the Bundaberg region of Queensland\u003c\/b\u003e\u003c\/span\u003e, supporting local farmers and regional communities. \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eThe sugarcane is cultivated on company farms and then crushed at the Millaquin Mill, which is also located in Bundaberg\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWhen is Organic Sugar Harvested in QLD?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan\u003eNew season organic raw sugar is available after the dry season in Queensland, which is our winter. We start to see new season stock come through in November.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bundaberg Sugar","offers":[{"title":"Default Title","offer_id":40862281433297,"sku":"SUG-RAW-ORG-5KG","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/Australian_grown_organic_raw_sugar_5kg.jpg?v=1753245822"},{"product_id":"flour-buckwheat-chemical-free-4-7kg","title":"Buckwheat Flour Grey Chemical Free 4.7kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis chemical-free \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat flour\u003c\/b\u003e\u003c\/span\u003e is milled and packed by \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" title=\"Link to Bio-Oz bio page on the sovereign foods website\" target=\"_blank\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e (Buckwheat Enterprises), a family-owned business based in \u003cspan class=\"s1\"\u003e\u003cb\u003eParkes, Central West NSW \u003c\/b\u003efrom\u003cb\u003e Australian farmers\u003c\/b\u003e\u003c\/span\u003e. Run by Julie and Geoff Brown, Bio-Oz is Australia’s premier buckwheat grower and processor, with decades of experience in cultivating, cleaning, milling and packaging this unique pseudograin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eDespite the name, buckwheat isn’t related to wheat—it’s a seed from the flowering plant \u003ci\u003eFagopyrum esculentum\u003c\/i\u003e, in the rhubarb family and is naturally gluten-free and nutritionally dense. Bio-Oz’s flour is milled from a mix of \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/buckwheat-whole-chemical-free-5kg\" title=\"Link to the whole buckwheat product page on the sovereign foods website\" target=\"_blank\"\u003e\u003cstrong\u003ewhole buckwheat\u003c\/strong\u003e\u003c\/a\u003e and\u003cspan class=\"s1\"\u003e\u003cb\u003e \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/buckwheat-kernels-chemical-free-4-7kg\" title=\"Link to the buckwheat kernels product page on the sovereign foods website\" target=\"_blank\"\u003ebuckwheat kernels\u003c\/a\u003e\u003c\/b\u003e\u003c\/span\u003e, then finely sifted and packed on-site in a \u003cspan class=\"s1\"\u003e\u003cb\u003ededicated gluten-free facility\u003c\/b\u003e\u003c\/span\u003e, eliminating risk of cross-contamination with wheat or other gluten-containing grains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis flour is pale grey, with soft green and brown flecks, and a naturally sweet, nutty flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003eGrown and processed in \u003c\/span\u003e\u003cb\u003eParkes, NSW\u003c\/b\u003e\u003cspan class=\"s1\"\u003e by \u003c\/span\u003e\u003cb\u003eBio-Oz \/ Buckwheat Enterprises\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003eA nice balance of whole and white buckwheat flour, ensuring it isn't too heavy but still contains fibre and flavour.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eNaturally gluten-free\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, packed in a \u003c\/span\u003e\u003cb\u003ededicated Gluten-Free facility\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eExcellent for crepes, pancakes, soba-style noodles, or blending with wheat flours for unique sourdoughs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat is Buckwheat?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBuckwheat is not a cereal grain but a \u003cspan class=\"s1\"\u003e\u003cb\u003eseed from a broadleaf plant\u003c\/b\u003e\u003c\/span\u003e, making it suitable for gluten-free diets. It has been cultivated for centuries in Asia and Europe and is now valued globally for both its \u003cspan class=\"s1\"\u003e\u003cb\u003enutritional content\u003c\/b\u003e\u003c\/span\u003e and culinary versatility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e specialises in \u003cspan class=\"s1\"\u003e\u003cb\u003elocally adapted buckwheat varieties\u003c\/b\u003e\u003c\/span\u003e, selectively grown to suit Australian conditions. Their seed line has been refined over decades to ensure excellent milling performance and flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Producers\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBio-Oz operates work with Australian farmers to produce a nutritionally dense variety of buckwheat that is suited to Australian conditions. Their facility is \u003cspan class=\"s1\"\u003e\u003cb\u003ededicated gluten-free\u003c\/b\u003e\u003c\/span\u003e, ensuring no cross-contamination for those with coeliac disease or gluten intolerance. Their mill is purpose built for their operation ensuring consistency through out their batches. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eJulie and Geoff Brown have long championed \u003cspan class=\"s1\"\u003e\u003cb\u003esustainable, low-input farming\u003c\/b\u003e\u003c\/span\u003e, co-founding the \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative to support producers working without synthetic inputs, while still ensuring productivity and soil health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRead more about them on our producer page: \u003c\/span\u003e\u003ca title=\"Link to the bio-oz bio page on the sovereign foods website.\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" target=\"_blank\"\u003eMeet Bio-Oz →\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" style=\"color: rgb(48, 76, 69);\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Uses\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBuckwheat flour has a distinct flavour—nutty, earthy, slightly sweet—and lends itself well to both sweet and savoury baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003ePopular uses include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTraditional \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat pancakes\u003c\/b\u003e\u003c\/span\u003e (e.g. French galettes or Russian blini)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCrepes\u003c\/b\u003e\u003c\/span\u003e or thin wraps\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003eHomemade \u003c\/span\u003e\u003cb\u003esoba-style noodles\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eGluten-free baking\u003c\/b\u003e\u003c\/span\u003e blends for muffins, cakes, banana bread, or pizza bases\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAdded to wheat-based sourdoughs for a rustic, complex crumb\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt’s also a good thickener for sauces and gravies, particularly in gluten-free cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this flour gluten-free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Buckwheat is \u003cspan class=\"s1\"\u003e\u003cb\u003enaturally gluten-free\u003c\/b\u003e\u003c\/span\u003e, and this flour is \u003cspan class=\"s1\"\u003e\u003cb\u003eprocessed in a dedicated gluten-free facility\u003c\/b\u003e that has been certified by the \u003cstrong\u003ecoeliac society.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat does buckwheat flour taste like?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt’s nutty and slightly earthy, with a subtle sweetness. More flavourful than white flours but not overpowering.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I use it in sourdough?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Buckwheat ferments well, especially when blended with wheat or spelt flours. It adds richness and moisture to the crumb.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow is this flour milled?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt has been roller milled from a mix of \u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/buckwheat-whole-chemical-free-5kg\" title=\"Link to the whole buckwheat on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ewhole buckwheat\u003c\/strong\u003e\u003c\/a\u003e and\u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/buckwheat-kernels-chemical-free-4-7kg\" title=\"Link to buckwheat kernels on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003e \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat kernels\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e, then sifted to a fine, uniform flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the shelf life on this Buckwheat flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWe get a fresh batch milled at least once a month and each batch has a 12 month shelf life given optimal storage, which is to store cool and airtight. To ensure freshness, you should use this buckwheat flour within \u003cspan class=\"s1\"\u003e\u003cb\u003e6–9 months\u003c\/b\u003e\u003c\/span\u003e from when you receive it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":40862303125713,"sku":"BKWT-FLR-BE-4.7KG","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/products\/Buckwheat-Flour-Chemical-Free-4.7kg-Bio-oz-Sovereign-Foods-1673498818.jpg?v=1673499364"},{"product_id":"buckwheat-kernels-chemical-free-4-7kg","title":"Buckwheat Kernels Chemical Free 4.7kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThese \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat kernels\u003c\/b\u003e\u003c\/span\u003e (also known as hulled buckwheat or groats) are grown, dehulled, and packed by \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e, Australia’s leading buckwheat producer, based in \u003cspan class=\"s1\"\u003e\u003cb\u003eParkes, NSW\u003c\/b\u003e\u003c\/span\u003e. Run by Julie and Geoff Brown, Bio-Oz has built a strong reputation for their careful processing methods, chemical-free growing practices, and dedication to the integrity of their gluten-free buckwheat supply chain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis 4.7kg bag is \u003cspan class=\"s1\"\u003e\u003cb\u003epacked at Bio-Oz’s gluten-free facility\u003c\/b\u003e\u003c\/span\u003e, ensuring there’s no risk of cross-contamination with wheat or other glutinous grains – ideal for coeliacs or those with severe gluten sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThe kernels are creamy-green\/grey in colour, with a distinctive triangular shape and mildly nutty aroma.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat are Buckwheat Kernels?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBuckwheat kernels are the hulled seeds of the buckwheat plant – a pseudocereal, not a true grain. Once dehulled, the kernels become soft and quick to cook, making them an ideal gluten-free base for porridges, warm salads, pilafs, or even as a wholegrain side in place of couscous or rice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThey can also be home-milled into fresh buckwheat flour, or toasted (to become “kasha”) for a deeper, nuttier flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow to Use Buckwheat Kernels:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCook like rice or quinoa for a \u003cspan class=\"s1\"\u003e\u003cb\u003ewholegrain side dish\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eUse in \u003cspan class=\"s1\"\u003e\u003cb\u003eporridge\u003c\/b\u003e\u003c\/span\u003e with milk, water or plant-based alternatives\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eToast and use as a crunchy salad topper or in granola\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMill at home into flour for baking or pancakes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSprout for added texture and nutritional value\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Producers:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e (also known as Buckwheat Enterprises) is a small, family-owned operation specialising in \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat cultivation and processing\u003c\/b\u003e\u003c\/span\u003e. Based in Parkes, NSW, and run by \u003cspan class=\"s1\"\u003e\u003cb\u003eJulie and Geoff Brown\u003c\/b\u003e\u003c\/span\u003e, the business has been instrumental in building a reliable Australian supply of high-quality, chemical-free buckwheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTheir processing facilities are designed to uphold strict gluten-free standards, making them one of the few Australian buckwheat producers offering completely gluten-free flour and wholegrains from farm to pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThey are also founding members of the \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative – supporting regenerative growing practices and ecological land management in Australia’s grain belt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" title=\"Link to the bio-oz bio page on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003eRead more about Bio-Oz and their values →\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"p4\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAre these buckwheat kernels gluten free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes – these are \u003cspan class=\"s1\"\u003e\u003cb\u003epacked in Bio-Oz’s dedicated gluten-free facility\u003c\/b\u003e\u003c\/span\u003e, and are suitable for people with coeliac disease or gluten sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the difference between kernels and groats?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThey’re the same thing. “Groats” is another name for hulled buckwheat kernels.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I use buckwheat kernels to make buckwheat flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes – you can mill these kernels in a home grain mill or high-powered blender to make fresh flour. This is the same raw material Bio-Oz uses for their own flour production.\u003c\/span\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":40862305910993,"sku":"BKWT-KERN-BE-4.7KG","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/products\/Buckwheat-Kernels-Chemical-Free-5kg-Bio-oz-Sovereign-Foods-1673500627.jpg?v=1673500629"},{"product_id":"emmer-grain-chemical-free-20kg","title":"Emmer Grain Chemical Free 20kg","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEmmer is one of the earliest domesticated wheats and a foundational grain in the history of agriculture. Alongside einkorn, it formed part of the first wave of cultivated cereals. Long before modern bread wheat existed, emmer supported early farming societies across the Fertile Crescent and helped shape the genetic and agricultural pathway that led to today’s wheats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOur dehulled emmer grain is grown and processed in Australia by \u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" title=\"LInk to Bio-Oz Bio page on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003eBio-Oz\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e, a long-standing grain processor and grower network based in western New South Wales. It is selected for flavour, resilience, and suitability to low-input farming systems rather than maximum yield. The grain has been \u003cstrong\u003ecleaned\u003c\/strong\u003e and \u003cstrong\u003edehulled\u003c\/strong\u003e and is ready for your home milling sourdough adventures. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout This Grain\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAlso known as \u003cspan class=\"s2\"\u003e\u003cb\u003eKhapli wheat\u003c\/b\u003e\u003c\/span\u003e in India or \u003cspan class=\"s2\"\u003e\u003cb\u003efarro medio\u003c\/b\u003e\u003c\/span\u003e in Italy, emmer is a hulled, tetraploid wheat. This means the grain remains enclosed in a protective husk after harvest and requires dehulling before milling or cooking. While this extra processing step makes emmer less suited to industrial agriculture, it reflects the conditions under which it evolved, where resilience, storage stability, and adaptability were prioritised over efficiency. Luckily for us, we have access to the wonderful crew at Bio-Oz that are able to do that last step for us, thus providing a fantastic grain ready for your home mill. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCompared with modern wheat, emmer typically produces fewer tillers (shoots) and lower yields, but it performs reliably in poorer soils and under variable climatic conditions. These traits have kept emmer in cultivation in parts of the world where consistency matters more than output.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/emmer-wheat-origins-resilience-and-why-foundational-grains-still-matter\" title=\"Link to an article about emmer wheat on the sovereign foods website.\" rel=\"noopener\" target=\"_blank\"\u003eYou can read more about emmer wheat here \u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy Emmer Grain Is Special\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOne of the earliest domesticated wheats, with deep agricultural history\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eHulled grain that retains strong character and flavour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNaturally resilient in dry and variable growing conditions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRich, nutty flavour well suited to wholegrain cooking and milling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGrown in Australia by Bio-Oz using low-input farming practices\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Use\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEmmer is prized for its rich, nutty, and slightly earthy flavour. When cooked as a whole grain, it holds its shape well and develops a satisfying chew, making it well suited to salads, grain bowls, soups, and pilafs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEmmer can be milled into flour for breads, flatbreads, pasta, and traditional baked goods. Its gluten structure is gentler and less elastic than modern bread wheat, so emmer flour performs best where flavour and texture are prioritised over volume. Many bakers choose to use emmer on its own for dense, flavour-forward loaves, or blend it with stronger wheats for added structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt is also worth noting that emmer is a hard grain and even more so in the current drought conditions we are experiencing in southern Australia in 2024\/25\/26. This can often mean that emmer will benefit from either blending with a \u003ca rel=\"noopener\" title=\"link to hard wheat\" href=\"https:\/\/sovereignfoods.com.au\/collections\/calibre?_pos=1\u0026amp;_psq=calibre\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003emodern wheat\u003c\/a\u003e or adding a bit of diastatic malt to give the sugars more availability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIf you’d like to explore emmer in more depth, we’ve written a detailed article on its history, farming, and use, which you can read \u003ca rel=\"noopener\" title=\"link to sovereign foods article on emmer\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/emmer-wheat-origins-resilience-and-why-foundational-grains-still-matter\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs emmer the same as spelt?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. While both are ancient wheats, emmer and spelt are genetically distinct and behave differently in the kitchen. Emmer is a tetraploid wheat with a gentler gluten structure, while spelt is a hexaploid wheat more closely related to modern bread wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes emmer contain gluten?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Emmer contains gluten and is \u003cspan class=\"s1\"\u003e\u003cb\u003enot suitable for people with coeliac disease\u003c\/b\u003e\u003c\/span\u003e. While emmer’s gluten structure differs from modern bread wheat and behaves differently in baking, it is still a wheat and should be avoided by anyone who needs to follow a strict gluten-free diet. If you want to learn more about gluten and digestibility, \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" title=\"link to an article about gluten on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003ehave a read of our article about gluten here\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat does it mean that emmer is a hulled wheat?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEmmer retains a tight husk around the grain after harvest and must be dehulled before use. This added step reflects traditional farming systems and contributes to emmer’s strong grain character. Please note that we have had it dehulled so it is ready for home use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan emmer be milled at home?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Emmer grain can be milled using home stone or impact mills.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs emmer suitable for sourdough?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes, though it benefits from gentle handling and, in some cases, blending with stronger flours depending on the style of bread you’re making.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":42958845837521,"sku":"EMR-GRN-BE-20KG","price":130.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/Bulk-Emmer-grain-australian-grown.jpg?v=1770680143"},{"product_id":"emmer-grain-chemical-free-5kg","title":"Emmer Grain Chemical Free 5kg","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEmmer is one of the earliest domesticated wheats and a foundational grain in the history of agriculture. Alongside einkorn, it formed part of the first wave of cultivated cereals. Long before modern bread wheat existed, emmer supported early farming societies across the Fertile Crescent and helped shape the genetic and agricultural pathway that led to today’s wheats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOur dehulled emmer grain is grown and processed in Australia by \u003c\/span\u003e\u003ca rel=\"noopener\" title=\"LInk to Bio-Oz Bio page on the sovereign foods website\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" target=\"_blank\"\u003eBio-Oz\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e, a long-standing grain processor and grower network based in western New South Wales. It is selected for flavour, resilience, and suitability to low-input farming systems rather than maximum yield. The grain has been \u003cstrong\u003ecleaned\u003c\/strong\u003e and \u003cstrong\u003edehulled\u003c\/strong\u003e and is ready for your home milling sourdough adventures. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout This Grain\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAlso known as \u003cspan class=\"s2\"\u003e\u003cb\u003eKhapli wheat\u003c\/b\u003e\u003c\/span\u003e in India or \u003cspan class=\"s2\"\u003e\u003cb\u003efarro medio\u003c\/b\u003e\u003c\/span\u003e in Italy, emmer is a hulled, tetraploid wheat. This means the grain remains enclosed in a protective husk after harvest and requires dehulling before milling or cooking. While this extra processing step makes emmer less suited to industrial agriculture, it reflects the conditions under which it evolved, where resilience, storage stability, and adaptability were prioritised over efficiency. Luckily for us, we have access to the wonderful crew at Bio-Oz that are able to do that last step for us, thus providing a fantastic grain ready for your home mill. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCompared with modern wheat, emmer typically produces fewer tillers (shoots) and lower yields, but it performs reliably in poorer soils and under variable climatic conditions. These traits have kept emmer in cultivation in parts of the world where consistency matters more than output.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ca rel=\"noopener\" title=\"Link to an article about emmer wheat on the sovereign foods website.\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/emmer-wheat-origins-resilience-and-why-foundational-grains-still-matter\" target=\"_blank\"\u003eYou can read more about emmer wheat here \u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy Emmer Grain Is Special\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOne of the earliest domesticated wheats, with deep agricultural history\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eHulled grain that retains strong character and flavour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNaturally resilient in dry and variable growing conditions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRich, nutty flavour well suited to wholegrain cooking and milling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGrown in Australia by Bio-Oz using low-input farming practices\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Use\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEmmer is prized for its rich, nutty, and slightly earthy flavour. When cooked as a whole grain, it holds its shape well and develops a satisfying chew, making it well suited to salads, grain bowls, soups, and pilafs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEmmer can be milled into flour for breads, flatbreads, pasta, and traditional baked goods. Its gluten structure is gentler and less elastic than modern bread wheat, so emmer flour performs best where flavour and texture are prioritised over volume. Many bakers choose to use emmer on its own for dense, flavour-forward loaves, or blend it with stronger wheats for added structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt is also worth noting that emmer is a hard grain and even more so in the current drought conditions we are experiencing in southern Australia in 2024\/25\/26. This can often mean that emmer will benefit from either blending with a \u003ca href=\"https:\/\/sovereignfoods.com.au\/collections\/calibre?_pos=1\u0026amp;_psq=calibre\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"link to hard wheat\" rel=\"noopener\" target=\"_blank\"\u003emodern wheat\u003c\/a\u003e or adding a bit of diastatic malt to give the sugars more availability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIf you’d like to explore emmer in more depth, we’ve written a detailed article on its history, farming, and use, which you can read \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/emmer-wheat-origins-resilience-and-why-foundational-grains-still-matter\" title=\"link to sovereign foods article on emmer\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs emmer the same as spelt?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. While both are ancient wheats, emmer and spelt are genetically distinct and behave differently in the kitchen. Emmer is a tetraploid wheat with a gentler gluten structure, while spelt is a hexaploid wheat more closely related to modern bread wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes emmer contain gluten?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Emmer contains gluten and is \u003cspan class=\"s1\"\u003e\u003cb\u003enot suitable for people with coeliac disease\u003c\/b\u003e\u003c\/span\u003e. While emmer’s gluten structure differs from modern bread wheat and behaves differently in baking, it is still a wheat and should be avoided by anyone who needs to follow a strict gluten-free diet. If you want to learn more about gluten and digestibility, \u003ca rel=\"noopener\" title=\"link to an article about gluten on the sovereign foods website\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/kitchen-tips-and-information\/the-gluten-story-understanding-this-fascinating-controversial-ingredient\" target=\"_blank\"\u003ehave a read of our article about gluten here\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat does it mean that emmer is a hulled wheat?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEmmer retains a tight husk around the grain after harvest and must be dehulled before use. This added step reflects traditional farming systems and contributes to emmer’s strong grain character. Please note that we have had it dehulled so it is ready for home use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan emmer be milled at home?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Emmer grain can be milled using home stone or impact mills.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs emmer suitable for sourdough?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes, though it benefits from gentle handling and, in some cases, blending with stronger flours depending on the style of bread you’re making.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":42958845870289,"sku":"EMR-GRN-BE-5KG","price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3314\/2737\/files\/australian-grown-emmer-grain-5kg.jpg?v=1770679026"}],"url":"https:\/\/sovereignfoods.com.au\/collections\/bulk-discounts.oembed","provider":"Sovereign Foods","version":"1.0","type":"link"}